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Shake and Bake
aneurysmsrvivr
Arkansas
26
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
38 🔥
Beat aneurysmsrvivr
Workouts
Next Workouts
Sunday 11/27/22 @ 5:3 PM
✅
277
kj
96
rpm
34
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/4/21 @ 7:0 PM
128
kj
88
rpm
26
%
11
mph
Sunday 4/3/22 @ 9:33 PM
✅
339
kj
91
rpm
38
%
18
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 5:29 PM
152
kj
84
rpm
29
%
12
mph
Monday 8/31/20 @ 10:18 AM
✅
364
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 2:4 AM
311
kj
79
rpm
41
%
17
mph
Friday 6/12/20 @ 9:58 PM
168
kj
81
rpm
37
%
16
mph
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
Saturday 6/13/20 @ 6:37 PM
✅
206
kj
78
rpm
41
%
17
mph
Sunday 5/31/20 @ 8:26 PM
✅
186
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 11:27 PM
163
kj
82
rpm
37
%
15
mph
Wednesday 3/25/20 @ 3:31 PM
✅
219
kj
88
rpm
39
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/26/20 @ 4:22 PM
157
kj
78
rpm
36
%
15
mph
Friday 5/24/19 @ 9:57 AM
221
kj
85
rpm
34
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/13/19 @ 2:9 PM
✅
227
kj
77
rpm
37
%
15
mph
Monday 4/15/19 @ 10:30 AM
135
kj
80
rpm
34
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 2/3/19 @ 6:42 PM
✅
206
kj
80
rpm
41
%
17
mph
Sunday 7/1/18 @ 2:56 PM
68
kj
64
rpm
23
%
8
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:51 PM
✅
308
kj
73
rpm
43
%
17
mph
Wednesday 4/18/18 @ 10:32 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/18/18 @ 3:6 AM
✅
314
kj
76
rpm
43
%
17
mph
Next Workouts
aneurysmsrvivr
Arkansas
26
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
38 🔥
Beat aneurysmsrvivr
Workouts
Next Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
277
kj
Sunday 11/27/22
128
kj
Monday 1/4/21
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
339
kj
Sunday 4/3/22
152
kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Monday 8/31/20
311
kj
Tuesday 9/1/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
168
kj
Friday 6/12/20
✅
206
kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
186
kj
Sunday 5/31/20
163
kj
Monday 6/1/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Wednesday 3/25/20
157
kj
Thursday 3/26/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
221
kj
Friday 5/24/19
✅
227
kj
Thursday 6/13/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
135
kj
Monday 4/15/19
✅
206
kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
View Class
Share
68
kj
Sunday 7/1/18
✅
308
kj
Sunday 7/1/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 4/18/18
✅
314
kj
Wednesday 4/18/18
Next Workouts