Shake and Bake

Workouts

Friday 9/23/22 @ 11:5 AM
41kj
85rpm
31%
14mph
10 min Low Impact Ride
Hannah Corbin
Monday 10/3/22 @ 11:8 AM
✅
42kj
82rpm
33%
14mph
Monday 1/30/23 @ 12:2 PM
✅
106kj
85rpm
35%
15mph
20 min Low Impact Ride
Ben Alldis
Tuesday 5/16/23 @ 10:59 AM
92kj
80rpm
34%
14mph
Sunday 3/12/23 @ 8:6 PM
✅
171kj
77rpm
39%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 4/18/23 @ 10:31 AM
145kj
73rpm
38%
15mph
Thursday 10/13/22 @ 10:54 AM
✅
75kj
84rpm
38%
17mph
10 min Tabata Ride
Hannah Corbin
Wednesday 10/5/22 @ 11:4 AM
49kj
78rpm
35%
14mph
Saturday 7/30/22 @ 12:23 AM
✅
77kj
85rpm
37%
17mph
10 min Tabata Ride
Hannah Frankson
Monday 9/26/22 @ 10:59 AM
52kj
78rpm
36%
15mph

Workouts

10 min Low Impact Ride
Hannah Corbin
41 kj
Friday 9/23/22
✅ 42 kj
Monday 10/3/22
20 min Low Impact Ride
Ben Alldis
✅ 106 kj
Monday 1/30/23
92 kj
Tuesday 5/16/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 171 kj
Sunday 3/12/23
145 kj
Tuesday 4/18/23
10 min Tabata Ride
Hannah Corbin
✅ 75 kj
Thursday 10/13/22
49 kj
Wednesday 10/5/22
10 min Tabata Ride
Hannah Frankson
✅ 77 kj
Saturday 7/30/22
52 kj
Monday 9/26/22