Shake and Bake
Workouts
Tuesday 9/12/23 @ 9:53 AM
133kj
93rpm
33%
14mph
Monday 9/11/23 @ 11:0 PM
✅
468kj
94rpm
50%
24mph
Saturday 9/19/20 @ 10:42 AM
227kj
81rpm
43%
18mph
Thursday 9/10/20 @ 3:32 PM
✅
375kj
79rpm
55%
22mph
Thursday 2/27/20 @ 11:0 AM
320kj
85rpm
40%
17mph
Friday 2/28/20 @ 3:36 PM
✅
463kj
81rpm
48%
20mph
Friday 10/18/19 @ 12:55 AM
166kj
81rpm
37%
16mph
Friday 10/18/19 @ 12:51 AM
✅
435kj
82rpm
55%
23mph
Tuesday 9/3/19 @ 9:57 AM
368kj
83rpm
38%
16mph
Saturday 5/18/19 @ 4:44 PM
✅
865kj
83rpm
54%
23mph
Sunday 9/1/19 @ 9:3 PM
✅
91kj
81rpm
34%
14mph
Tuesday 12/12/17 @ 4:46 PM
77kj
75rpm
34%
13mph
Tuesday 11/6/18 @ 1:27 AM
91kj
81rpm
34%
14mph
Wednesday 12/5/18 @ 4:20 PM
✅
130kj
56rpm
52%
16mph
Sunday 7/1/18 @ 2:56 PM
68kj
64rpm
23%
8mph
Wednesday 7/4/18 @ 5:54 PM
✅
440kj
58rpm
60%
19mph
Wednesday 5/16/18 @ 10:28 AM
180kj
78rpm
40%
16mph
Wednesday 5/16/18 @ 2:0 PM
✅
216kj
64rpm
49%
17mph
Tuesday 2/6/18 @ 1:32 AM
kj
rpm
%
0mph
Sunday 12/24/17 @ 6:15 PM
✅
96kj
82rpm
35%
15mph
Workouts
320
kj
Thursday 2/27/20
166
kj
Friday 10/18/19