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Shake and Bake
aneurysmsrvivr
Arkansas
23 🔥
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
22
Beat aneurysmsrvivr
Workouts
Next Workouts
Wednesday 9/6/23 @ 10:13 AM
269
kj
85
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/23/21 @ 12:54 AM
✅
314
kj
84
rpm
40
%
17
mph
Saturday 9/24/22 @ 11:32 PM
✅
332
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/17/20 @ 12:8 AM
319
kj
87
rpm
39
%
17
mph
Thursday 9/8/22 @ 10:6 AM
✅
221
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 5:12 PM
173
kj
92
rpm
34
%
16
mph
Tuesday 12/28/21 @ 2:22 AM
73
kj
79
rpm
36
%
15
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
Wednesday 1/5/22 @ 3:39 AM
✅
91
kj
82
rpm
38
%
16
mph
Sunday 9/15/19 @ 11:27 AM
279
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 12/1/20 @ 12:39 AM
✅
331
kj
86
rpm
40
%
18
mph
Monday 9/9/19 @ 9:51 AM
242
kj
91
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/26/20 @ 11:30 PM
✅
280
kj
90
rpm
36
%
16
mph
Thursday 2/27/20 @ 11:0 AM
✅
320
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 11:39 AM
289
kj
84
rpm
39
%
17
mph
Tuesday 9/3/19 @ 9:57 AM
368
kj
83
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 1:19 AM
✅
405
kj
84
rpm
39
%
17
mph
Monday 8/31/20 @ 10:18 AM
✅
364
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:34 PM
302
kj
89
rpm
38
%
17
mph
Wednesday 6/3/20 @ 9:15 PM
✅
58
kj
84
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/26/20 @ 10:47 PM
48
kj
89
rpm
32
%
15
mph
Next Workouts
aneurysmsrvivr
Arkansas
23 🔥
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
22
Beat aneurysmsrvivr
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Wednesday 9/6/23
✅
314
kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
332
kj
Saturday 9/24/22
319
kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
221
kj
Thursday 9/8/22
173
kj
Thursday 4/9/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
73
kj
Tuesday 12/28/21
✅
91
kj
Wednesday 1/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Sunday 9/15/19
✅
331
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
242
kj
Monday 9/9/19
✅
280
kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
320
kj
Thursday 2/27/20
289
kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
368
kj
Tuesday 9/3/19
✅
405
kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Monday 8/31/20
302
kj
Monday 8/31/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
58
kj
Wednesday 6/3/20
48
kj
Sunday 7/26/20
Next Workouts