Shake and Bake

Workouts

Friday 1/29/21 @ 2:25 PM
βœ…
129kj
88rpm
37%
17mph
20 min 90s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 2:30 PM
79kj
75rpm
33%
13mph
Thursday 11/5/20 @ 3:26 PM
βœ…
126kj
86rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/21/21 @ 3:25 PM
73kj
70rpm
34%
13mph
Saturday 2/6/21 @ 4:14 PM
βœ…
101kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:31 PM
72kj
77rpm
36%
15mph
Monday 1/18/21 @ 5:13 PM
βœ…
89kj
79rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Friday 1/22/21 @ 4:7 PM
52kj
72rpm
33%
13mph
Thursday 12/24/20 @ 2:29 PM
βœ…
73kj
81rpm
42%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/8/20 @ 12:27 AM
49kj
71rpm
38%
15mph
Friday 6/26/20 @ 12:43 PM
βœ…
55kj
89rpm
34%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 7:48 PM
42kj
82rpm
32%
14mph
Wednesday 6/3/20 @ 9:15 PM
βœ…
58kj
84rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:2 PM
53kj
80rpm
37%
15mph
Friday 11/29/19 @ 3:25 PM
βœ…
110kj
77rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/8/20 @ 12:35 PM
91kj
72rpm
38%
15mph
Wednesday 3/25/20 @ 3:31 PM
βœ…
219kj
88rpm
39%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:55 PM
155kj
79rpm
37%
15mph
Sunday 3/15/20 @ 10:22 PM
βœ…
221kj
87rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:23 PM
151kj
75rpm
38%
15mph

Workouts

20 min 90s Ride
Christine D'Ercole
βœ… 129 kj
Friday 1/29/21
79 kj
Wednesday 5/19/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 126 kj
Thursday 11/5/20
73 kj
Sunday 2/21/21
15 min Low Impact Ride
Emma Lovewell
βœ… 101 kj
Saturday 2/6/21
72 kj
Thursday 6/18/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 89 kj
Monday 1/18/21
52 kj
Friday 1/22/21
10 min Climb Ride
Ben Alldis
βœ… 73 kj
Thursday 12/24/20
49 kj
Sunday 3/8/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 55 kj
Friday 6/26/20
42 kj
Sunday 3/8/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 58 kj
Wednesday 6/3/20
53 kj
Tuesday 6/9/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 110 kj
Friday 11/29/19
91 kj
Friday 5/8/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 219 kj
Wednesday 3/25/20
155 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 221 kj
Sunday 3/15/20
151 kj
Sunday 3/15/20