Shake and Bake

Workouts

Wednesday 1/20/21 @ 5:32 PM
✅
239kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 4:29 PM
173kj
0rpm
0%
0mph
Thursday 1/14/21 @ 5:23 PM
63kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 10:31 PM
✅
120kj
88rpm
40%
18mph
Friday 1/8/21 @ 6:31 PM
✅
403kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 2:4 PM
2kj
0rpm
0%
0mph
Thursday 11/26/20 @ 3:55 PM
✅
432kj
84rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 6:35 PM
✅
219kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:0 PM
131kj
0rpm
0%
0mph
Tuesday 8/18/20 @ 5:55 PM
✅
291kj
80rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 6:39 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Wednesday 1/20/21
173 kj
Wednesday 12/4/19
15 min Low Impact Ride
Matt Wilpers
63 kj
Thursday 1/14/21
✅ 120 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Friday 1/8/21
2 kj
Thursday 9/19/19
45 min Turkey Burn Ride
Robin Arzón
✅ 432 kj
Thursday 11/26/20
kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Saturday 9/12/20
131 kj
Thursday 9/10/20
30 min Lizzo Ride
Robin Arzón
✅ 291 kj
Tuesday 8/18/20
kj
Monday 8/5/19