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Shake and Bake
andywillbaforce
Houston #BGM #AKA💗💚
3
Beat ccsride
VS
ccsride
Tampa
18 🔥
Beat andywillbaforce
Workouts
Next Workouts
Sunday 7/3/22 @ 6:34 PM
✅
72
kj
76
rpm
31
%
13
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 5/12/23 @ 4:35 PM
kj
rpm
%
0
mph
Monday 8/23/21 @ 7:33 PM
✅
32
kj
72
rpm
31
%
12
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 6/9/22 @ 4:31 PM
kj
rpm
%
0
mph
Friday 4/3/20 @ 2:45 AM
146
kj
60
rpm
43
%
14
mph
30 min Hip Hop Ride
Kendall Toole
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Monday 11/15/21 @ 3:37 PM
✅
240
kj
80
rpm
43
%
18
mph
Friday 1/1/21 @ 8:29 PM
181
kj
69
rpm
43
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 10/26/21 @ 4:38 PM
✅
226
kj
76
rpm
45
%
18
mph
Tuesday 7/7/20 @ 10:31 PM
143
kj
71
rpm
37
%
14
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 8/14/21 @ 10:42 PM
✅
201
kj
75
rpm
42
%
17
mph
Monday 2/1/21 @ 2:14 AM
306
kj
77
rpm
34
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/28/19 @ 1:34 PM
✅
466
kj
78
rpm
40
%
16
mph
Wednesday 12/16/20 @ 3:23 AM
83
kj
69
rpm
30
%
11
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/9/19 @ 11:10 AM
✅
196
kj
88
rpm
37
%
17
mph
Thursday 8/13/20 @ 3:11 AM
146
kj
73
rpm
38
%
14
mph
30 min Prince Ride
Ally & Emma
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Share
Tuesday 9/22/20 @ 3:17 PM
✅
195
kj
75
rpm
42
%
17
mph
Sunday 8/23/20 @ 12:18 AM
95
kj
75
rpm
37
%
14
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Share
Monday 8/31/20 @ 11:43 AM
✅
114
kj
81
rpm
37
%
16
mph
Monday 1/6/20 @ 3:27 AM
✅
90
kj
72
rpm
36
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 1/7/20 @ 12:32 PM
64
kj
80
rpm
40
%
16
mph
Next Workouts
andywillbaforce
Houston #BGM #AKA💗💚
3
Beat ccsride
VS
ccsride
Tampa
18 🔥
Beat andywillbaforce
Workouts
Next Workouts
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
72
kj
Sunday 7/3/22
kj
Friday 5/12/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
32
kj
Monday 8/23/21
kj
Thursday 6/9/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
146
kj
Friday 4/3/20
✅
240
kj
Monday 11/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
181
kj
Friday 1/1/21
✅
226
kj
Tuesday 10/26/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
143
kj
Tuesday 7/7/20
✅
201
kj
Saturday 8/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Monday 2/1/21
✅
466
kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
83
kj
Wednesday 12/16/20
✅
196
kj
Friday 8/9/19
30 min Prince Ride
Ally & Emma
View Class
Share
146
kj
Thursday 8/13/20
✅
195
kj
Tuesday 9/22/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
95
kj
Sunday 8/23/20
✅
114
kj
Monday 8/31/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
90
kj
Monday 1/6/20
64
kj
Tuesday 1/7/20
Next Workouts