Shake and Bake

Workouts

Sunday 7/3/22 @ 6:34 PM
✅
72kj
76rpm
31%
13mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/12/23 @ 4:35 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 7:33 PM
✅
32kj
72rpm
31%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/9/22 @ 4:31 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 2:45 AM
146kj
60rpm
43%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
Friday 1/1/21 @ 8:29 PM
181kj
69rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Tuesday 7/7/20 @ 10:31 PM
143kj
71rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/14/21 @ 10:42 PM
✅
201kj
75rpm
42%
17mph
Monday 2/1/21 @ 2:14 AM
306kj
77rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 1:34 PM
✅
466kj
78rpm
40%
16mph
Wednesday 12/16/20 @ 3:23 AM
83kj
69rpm
30%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 11:10 AM
✅
196kj
88rpm
37%
17mph
Thursday 8/13/20 @ 3:11 AM
146kj
73rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 9/22/20 @ 3:17 PM
✅
195kj
75rpm
42%
17mph
Sunday 8/23/20 @ 12:18 AM
95kj
75rpm
37%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/31/20 @ 11:43 AM
✅
114kj
81rpm
37%
16mph
Monday 1/6/20 @ 3:27 AM
✅
90kj
72rpm
36%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/7/20 @ 12:32 PM
64kj
80rpm
40%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Sunday 7/3/22
kj
Friday 5/12/23
10 min Low Impact Ride
Alex Toussaint
✅ 32 kj
Monday 8/23/21
kj
Thursday 6/9/22
30 min Hip Hop Ride
Kendall Toole
146 kj
Friday 4/3/20
✅ 240 kj
Monday 11/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
181 kj
Friday 1/1/21
✅ 226 kj
Tuesday 10/26/21
30 min Whitney Houston Ride
Ally Love
143 kj
Tuesday 7/7/20
✅ 201 kj
Saturday 8/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 2/1/21
✅ 466 kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Wednesday 12/16/20
✅ 196 kj
Friday 8/9/19
30 min Prince Ride
Ally & Emma
146 kj
Thursday 8/13/20
✅ 195 kj
Tuesday 9/22/20
20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Sunday 8/23/20
✅ 114 kj
Monday 8/31/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 90 kj
Monday 1/6/20
64 kj
Tuesday 1/7/20