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Shake and Bake
andywillbaforce
Houston #BGM #AKAππ
8
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
13 π₯
Beat andywillbaforce
Workouts
Next Workouts
Monday 3/1/21 @ 4:42 AM
67
kj
70
rpm
27
%
10
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 4:43 PM
β
156
kj
79
rpm
36
%
15
mph
Sunday 8/23/20 @ 12:18 AM
β
95
kj
75
rpm
37
%
14
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Monday 3/8/21 @ 1:53 PM
74
kj
71
rpm
34
%
12
mph
Thursday 7/9/20 @ 5:39 PM
189
kj
81
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Thursday 1/14/21 @ 11:1 PM
β
190
kj
76
rpm
32
%
13
mph
Wednesday 1/6/21 @ 3:47 AM
β
102
kj
71
rpm
38
%
14
mph
20 min Tabata Ride
Hannah Frankson
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Friday 12/11/20 @ 1:10 AM
62
kj
62
rpm
35
%
11
mph
Sunday 5/17/20 @ 5:37 PM
72
kj
85
rpm
28
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
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Monday 6/1/20 @ 10:25 PM
β
112
kj
86
rpm
35
%
15
mph
Saturday 4/18/20 @ 2:16 PM
55
kj
74
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Monday 6/1/20 @ 10:8 PM
β
65
kj
71
rpm
36
%
14
mph
Thursday 8/13/20 @ 3:11 AM
β
146
kj
73
rpm
38
%
14
mph
30 min Prince Ride
Ally & Emma
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Tuesday 9/15/20 @ 12:7 PM
92
kj
60
rpm
36
%
11
mph
Wednesday 8/12/20 @ 2:50 AM
123
kj
71
rpm
36
%
13
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 2/22/20 @ 7:7 PM
β
163
kj
74
rpm
40
%
15
mph
Tuesday 3/17/20 @ 12:22 PM
β
111
kj
60
rpm
45
%
14
mph
20 min Tabata Ride
Robin ArzΓ³n
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Share
Thursday 6/13/19 @ 3:49 PM
94
kj
65
rpm
40
%
13
mph
Tuesday 7/7/20 @ 10:31 PM
143
kj
71
rpm
37
%
14
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Wednesday 7/1/20 @ 11:43 PM
β
146
kj
67
rpm
41
%
14
mph
Next Workouts
andywillbaforce
Houston #BGM #AKAππ
8
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
13 π₯
Beat andywillbaforce
Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
67
kj
Monday 3/1/21
β
156
kj
Saturday 6/12/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
95
kj
Sunday 8/23/20
74
kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
189
kj
Thursday 7/9/20
β
190
kj
Thursday 1/14/21
20 min Tabata Ride
Hannah Frankson
View Class
Share
β
102
kj
Wednesday 1/6/21
62
kj
Friday 12/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
72
kj
Sunday 5/17/20
β
112
kj
Monday 6/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Saturday 4/18/20
β
65
kj
Monday 6/1/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
146
kj
Thursday 8/13/20
92
kj
Tuesday 9/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
123
kj
Wednesday 8/12/20
β
163
kj
Saturday 2/22/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
111
kj
Tuesday 3/17/20
94
kj
Thursday 6/13/19
30 min Whitney Houston Ride
Ally Love
View Class
Share
143
kj
Tuesday 7/7/20
β
146
kj
Wednesday 7/1/20
Next Workouts