Shake and Bake

Workouts

Monday 3/1/21 @ 4:42 AM
67kj
70rpm
27%
10mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:43 PM
βœ…
156kj
79rpm
36%
15mph
Sunday 8/23/20 @ 12:18 AM
βœ…
95kj
75rpm
37%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/8/21 @ 1:53 PM
74kj
71rpm
34%
12mph
Thursday 7/9/20 @ 5:39 PM
189kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 11:1 PM
βœ…
190kj
76rpm
32%
13mph
Wednesday 1/6/21 @ 3:47 AM
βœ…
102kj
71rpm
38%
14mph
20 min Tabata Ride
Hannah Frankson
Friday 12/11/20 @ 1:10 AM
62kj
62rpm
35%
11mph
Sunday 5/17/20 @ 5:37 PM
72kj
85rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/1/20 @ 10:25 PM
βœ…
112kj
86rpm
35%
15mph
Saturday 4/18/20 @ 2:16 PM
55kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 10:8 PM
βœ…
65kj
71rpm
36%
14mph
Thursday 8/13/20 @ 3:11 AM
βœ…
146kj
73rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 9/15/20 @ 12:7 PM
92kj
60rpm
36%
11mph
Wednesday 8/12/20 @ 2:50 AM
123kj
71rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 7:7 PM
βœ…
163kj
74rpm
40%
15mph
Tuesday 3/17/20 @ 12:22 PM
βœ…
111kj
60rpm
45%
14mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 6/13/19 @ 3:49 PM
94kj
65rpm
40%
13mph
Tuesday 7/7/20 @ 10:31 PM
143kj
71rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 11:43 PM
βœ…
146kj
67rpm
41%
14mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
67 kj
Monday 3/1/21
βœ… 156 kj
Saturday 6/12/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 95 kj
Sunday 8/23/20
74 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
189 kj
Thursday 7/9/20
βœ… 190 kj
Thursday 1/14/21
20 min Tabata Ride
Hannah Frankson
βœ… 102 kj
Wednesday 1/6/21
62 kj
Friday 12/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
72 kj
Sunday 5/17/20
βœ… 112 kj
Monday 6/1/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 4/18/20
βœ… 65 kj
Monday 6/1/20
30 min Prince Ride
Ally & Emma
βœ… 146 kj
Thursday 8/13/20
92 kj
Tuesday 9/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
123 kj
Wednesday 8/12/20
βœ… 163 kj
Saturday 2/22/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 111 kj
Tuesday 3/17/20
94 kj
Thursday 6/13/19
30 min Whitney Houston Ride
Ally Love
143 kj
Tuesday 7/7/20
βœ… 146 kj
Wednesday 7/1/20