Shake and Bake

Workouts

Friday 4/2/21 @ 4:34 PM
145kj
76rpm
36%
14mph
30 min Outkast Ride
Denis Morton
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
Tuesday 1/5/21 @ 3:34 AM
111kj
67rpm
43%
15mph
20 min 70s Pop Ride
Ally Love
Wednesday 6/10/20 @ 10:34 AM
145kj
64rpm
50%
17mph
Friday 1/1/21 @ 8:29 PM
181kj
69rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
Sunday 8/23/20 @ 12:18 AM
95kj
75rpm
37%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 2:23 AM
107kj
70rpm
41%
15mph
Thursday 8/13/20 @ 3:11 AM
146kj
73rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 5:7 PM
145kj
69rpm
39%
14mph
Wednesday 8/12/20 @ 2:50 AM
123kj
71rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph
Tuesday 7/7/20 @ 10:31 PM
143kj
71rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
Friday 4/3/20 @ 2:45 AM
146kj
60rpm
43%
14mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 4:7 AM
206kj
65rpm
48%
17mph
Saturday 4/25/20 @ 8:2 PM
229kj
70rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph
Wednesday 1/1/20 @ 12:20 AM
92kj
74rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 3:7 AM
123kj
76rpm
41%
16mph

Workouts

30 min Outkast Ride
Denis Morton
145 kj
Friday 4/2/21
205 kj
Wednesday 12/30/20
20 min 70s Pop Ride
Ally Love
111 kj
Tuesday 1/5/21
145 kj
Wednesday 6/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
181 kj
Friday 1/1/21
207 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Sunday 8/23/20
107 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
146 kj
Thursday 8/13/20
145 kj
Friday 8/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
123 kj
Wednesday 8/12/20
179 kj
Wednesday 4/29/20
30 min Whitney Houston Ride
Ally Love
143 kj
Tuesday 7/7/20
184 kj
Tuesday 7/7/20
30 min Hip Hop Ride
Kendall Toole
146 kj
Friday 4/3/20
206 kj
Tuesday 5/5/20
45 min Club Bangers Ride
Alex Toussaint
229 kj
Saturday 4/25/20
245 kj
Tuesday 4/14/20
20 min Hip Hop Ride
Robin Arzón
92 kj
Wednesday 1/1/20
123 kj
Wednesday 4/15/20