Shake and Bake

Workouts

Monday 3/15/21 @ 1:32 AM
100kj
72rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:38 PM
✅
171kj
81rpm
37%
16mph
Monday 3/15/21 @ 12:13 AM
179kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 10:44 AM
✅
203kj
75rpm
36%
14mph
Wednesday 12/9/20 @ 3:2 AM
187kj
77rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:24 AM
✅
235kj
74rpm
36%
14mph
Saturday 2/13/21 @ 5:18 AM
✅
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 8:44 PM
166kj
72rpm
34%
13mph
Wednesday 2/10/21 @ 3:53 AM
237kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:50 PM
✅
280kj
71rpm
37%
14mph
Tuesday 12/15/20 @ 3:13 AM
211kj
71rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:26 AM
✅
278kj
72rpm
37%
14mph
Friday 12/11/20 @ 2:40 AM
✅
209kj
74rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 3:26 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 3:35 PM
282kj
75rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 10:47 AM
✅
312kj
75rpm
37%
15mph
Wednesday 9/2/20 @ 2:15 AM
✅
176kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:20 AM
175kj
71rpm
35%
13mph
Tuesday 7/7/20 @ 2:22 AM
232kj
85rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:31 PM
✅
333kj
78rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Monday 3/15/21
✅ 171 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Monday 3/15/21
✅ 203 kj
Friday 3/13/20
45 min Power Zone Max Ride
Matt Wilpers
187 kj
Wednesday 12/9/20
✅ 235 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Saturday 2/13/21
166 kj
Thursday 1/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Wednesday 2/10/21
✅ 280 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Tuesday 12/15/20
✅ 278 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Friday 12/11/20
kj
Sunday 6/2/19
60 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 10/1/20
✅ 312 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 176 kj
Wednesday 9/2/20
175 kj
Tuesday 10/8/19
60 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 7/7/20
✅ 333 kj
Saturday 7/4/20