Shake and Bake

Workouts

Tuesday 3/3/20 @ 3:35 AM
✅
190kj
74rpm
35%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Thursday 3/4/21 @ 5:2 AM
✅
377kj
76rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 10:58 PM
✅
174kj
81rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
View Class
Monday 12/9/19 @ 12:57 PM
130kj
72rpm
29%
11mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 190 kj
Tuesday 3/3/20
81 kj
Saturday 2/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 377 kj
Thursday 3/4/21
kj
Monday 8/15/22
45 min Power Zone Ride
Denis Morton
View Class
✅ 174 kj
Sunday 7/5/20
130 kj
Monday 12/9/19