Shake and Bake

Workouts

Monday 3/15/21 @ 1:32 AM
βœ…
100kj
72rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Monday 3/1/21 @ 4:42 AM
βœ…
67kj
70rpm
27%
10mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Wednesday 1/6/21 @ 3:47 AM
βœ…
102kj
71rpm
38%
14mph
20 min Tabata Ride
Hannah Frankson
Thursday 12/10/20 @ 12:24 PM
41kj
35rpm
46%
10mph
Saturday 8/15/20 @ 12:34 AM
0kj
0rpm
22%
0mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 7/18/20 @ 11:17 AM
βœ…
39kj
34rpm
46%
10mph
Wednesday 8/12/20 @ 2:50 AM
βœ…
123kj
71rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Sunday 6/7/20 @ 10:6 PM
βœ…
134kj
72rpm
36%
14mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Wednesday 5/6/20 @ 1:7 AM
βœ…
148kj
71rpm
39%
14mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:31 PM
76kj
39rpm
45%
11mph
Saturday 4/18/20 @ 2:16 PM
βœ…
55kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Thursday 1/16/20 @ 4:19 AM
βœ…
191kj
71rpm
37%
14mph
45 min 80s Ride
Ally Love
Wednesday 1/15/20 @ 12:5 PM
106kj
40rpm
45%
11mph
Sunday 1/5/20 @ 12:27 AM
βœ…
129kj
70rpm
36%
13mph
30 min Live DJ Ride
Robin ArzΓ³n
Friday 1/3/20 @ 10:56 PM
103kj
46rpm
46%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 100 kj
Monday 3/15/21
38 kj
Tuesday 10/27/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 67 kj
Monday 3/1/21
62 kj
Saturday 2/6/21
20 min Tabata Ride
Hannah Frankson
βœ… 102 kj
Wednesday 1/6/21
41 kj
Thursday 12/10/20
20 min Hip Hop Ride
Hannah Frankson
0 kj
Saturday 8/15/20
βœ… 39 kj
Saturday 7/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 123 kj
Wednesday 8/12/20
68 kj
Friday 2/21/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 134 kj
Sunday 6/7/20
73 kj
Friday 6/5/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 148 kj
Wednesday 5/6/20
76 kj
Sunday 5/3/20
15 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Saturday 4/18/20
23 kj
Sunday 2/2/20
45 min 80s Ride
Ally Love
βœ… 191 kj
Thursday 1/16/20
106 kj
Wednesday 1/15/20
30 min Live DJ Ride
Robin ArzΓ³n
βœ… 129 kj
Sunday 1/5/20
103 kj
Friday 1/3/20