Shake and Bake

Workouts

Monday 8/23/21 @ 7:33 PM
32kj
72rpm
31%
12mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/27/21 @ 2:46 AM
✅
55kj
73rpm
39%
15mph
Saturday 2/13/21 @ 5:18 AM
✅
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Wednesday 1/20/21 @ 1:47 AM
195kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 4:34 PM
✅
312kj
52rpm
56%
17mph
Friday 1/1/21 @ 8:29 PM
181kj
69rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Thursday 8/13/20 @ 3:11 AM
146kj
73rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
Wednesday 10/7/20 @ 11:30 AM
225kj
69rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:45 PM
✅
437kj
65rpm
49%
17mph
Sunday 8/23/20 @ 12:41 AM
77kj
73rpm
34%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/26/20 @ 1:54 PM
✅
158kj
70rpm
48%
18mph
Sunday 8/30/20 @ 6:21 PM
154kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:18 PM
✅
361kj
66rpm
50%
18mph
Sunday 8/23/20 @ 12:18 AM
95kj
75rpm
37%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 8:43 PM
✅
180kj
65rpm
53%
19mph
Sunday 6/7/20 @ 10:6 PM
134kj
72rpm
36%
14mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 8:33 PM
✅
201kj
55rpm
53%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
32 kj
Monday 8/23/21
✅ 55 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Saturday 2/13/21
0 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Wednesday 1/20/21
✅ 312 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
181 kj
Friday 1/1/21
✅ 259 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
146 kj
Thursday 8/13/20
✅ 203 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 10/7/20
✅ 437 kj
Sunday 10/11/20
20 min 90s Hip Hop Ride
Robin Arzón
77 kj
Sunday 8/23/20
✅ 158 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
154 kj
Sunday 8/30/20
✅ 361 kj
Wednesday 9/2/20
20 min Afrobeats Ride
Tunde Oyeneyin
95 kj
Sunday 8/23/20
✅ 180 kj
Saturday 8/22/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
134 kj
Sunday 6/7/20
✅ 201 kj
Friday 6/5/20