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Shake and Bake
andywillbaforce
Houston #BGM #AKA💗💚
7
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
49 🔥
Beat andywillbaforce
Workouts
Next Workouts
Monday 3/15/21 @ 1:32 AM
100
kj
72
rpm
31
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 9:17 PM
✅
133
kj
81
rpm
34
%
14
mph
Monday 3/15/21 @ 12:13 AM
179
kj
76
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 2:7 AM
✅
213
kj
85
rpm
34
%
15
mph
Wednesday 12/9/20 @ 3:2 AM
187
kj
77
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 4:14 AM
✅
246
kj
73
rpm
39
%
15
mph
Saturday 2/13/21 @ 5:18 AM
184
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 9:13 PM
✅
219
kj
84
rpm
34
%
15
mph
Wednesday 2/10/21 @ 3:53 AM
237
kj
71
rpm
35
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 2/5/21 @ 5:20 AM
✅
289
kj
88
rpm
33
%
15
mph
Wednesday 9/9/20 @ 3:8 AM
85
kj
72
rpm
29
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 2/9/21 @ 3:32 PM
✅
130
kj
88
rpm
31
%
14
mph
Friday 1/22/21 @ 4:1 AM
182
kj
88
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
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Wednesday 1/20/21 @ 1:59 PM
✅
226
kj
82
rpm
35
%
15
mph
Wednesday 1/6/21 @ 3:47 AM
✅
102
kj
71
rpm
38
%
14
mph
20 min Tabata Ride
Hannah Frankson
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Wednesday 1/6/21 @ 1:33 AM
99
kj
63
rpm
40
%
13
mph
Saturday 4/18/20 @ 2:16 PM
55
kj
74
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 11/2/20 @ 9:42 PM
✅
62
kj
66
rpm
38
%
13
mph
Sunday 6/7/20 @ 10:6 PM
134
kj
72
rpm
36
%
14
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
Friday 6/5/20 @ 4:29 PM
✅
320
kj
0
rpm
0
%
0
mph
Next Workouts
andywillbaforce
Houston #BGM #AKA💗💚
7
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
49 🔥
Beat andywillbaforce
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
100
kj
Monday 3/15/21
✅
133
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Monday 3/15/21
✅
213
kj
Tuesday 3/2/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 12/9/20
✅
246
kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Saturday 2/13/21
✅
219
kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Wednesday 2/10/21
✅
289
kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
85
kj
Wednesday 9/9/20
✅
130
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
182
kj
Friday 1/22/21
✅
226
kj
Wednesday 1/20/21
20 min Tabata Ride
Hannah Frankson
View Class
Share
✅
102
kj
Wednesday 1/6/21
99
kj
Wednesday 1/6/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Saturday 4/18/20
✅
62
kj
Monday 11/2/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
134
kj
Sunday 6/7/20
✅
320
kj
Friday 6/5/20
Next Workouts