Shake and Bake

Workouts

Friday 12/11/20 @ 1:40 AM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Friday 12/25/20 @ 1:7 PM
✅
135kj
79rpm
35%
14mph
Thursday 10/29/20 @ 11:55 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
✅
141kj
79rpm
35%
14mph
Wednesday 8/12/20 @ 11:37 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:53 PM
✅
183kj
69rpm
44%
16mph
Sunday 5/31/20 @ 8:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:22 PM
✅
131kj
92rpm
30%
14mph
Saturday 5/2/20 @ 9:23 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/8/20 @ 5:44 PM
✅
190kj
76rpm
41%
16mph
Friday 4/24/20 @ 1:59 PM
0kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
161kj
78rpm
38%
15mph
Wednesday 4/22/20 @ 10:29 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
164kj
78rpm
39%
15mph
Saturday 3/28/20 @ 4:1 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
✅
218kj
77rpm
37%
15mph
Thursday 3/19/20 @ 6:14 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 5:4 PM
✅
240kj
71rpm
40%
15mph
Thursday 3/19/20 @ 2:33 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 7:58 PM
✅
193kj
73rpm
43%
16mph

Workouts

30 min Holiday Ride
Denis Morton
kj
Friday 12/11/20
✅ 135 kj
Friday 12/25/20
30 min The Jess King Experience
Jess King
kj
Thursday 10/29/20
✅ 141 kj
Thursday 10/29/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
✅ 183 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 5/31/20
✅ 131 kj
Sunday 5/31/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
✅ 190 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
0 kj
Friday 4/24/20
✅ 161 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 164 kj
Wednesday 4/22/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 218 kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 240 kj
Monday 3/23/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 193 kj
Thursday 3/19/20