Shake and Bake

Workouts

Tuesday 10/20/20 @ 5:13 PM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Friday 11/20/20 @ 9:38 PM
✅
116kj
81rpm
37%
16mph
Saturday 4/4/20 @ 7:8 PM
0kj
0rpm
0%
0mph
20 min 90s Rock Ride
Jess King
Tuesday 5/19/20 @ 1:27 PM
✅
117kj
75rpm
40%
16mph
Saturday 4/25/20 @ 1:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Jess King
Sunday 4/26/20 @ 1:11 PM
✅
kj
rpm
%
0mph
Wednesday 4/22/20 @ 10:29 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:5 PM
✅
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Denis Morton
kj
Tuesday 10/20/20
✅ 116 kj
Friday 11/20/20
20 min 90s Rock Ride
Jess King
0 kj
Saturday 4/4/20
✅ 117 kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Jess King
kj
Saturday 4/25/20
✅ kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ kj
Thursday 4/23/20