Shake and Bake
Workouts
Sunday 1/7/24 @ 2:55 PM
kj
rpm
%
0mph
Thursday 1/18/24 @ 8:7 PM
✅
162kj
73rpm
39%
16mph
Sunday 10/29/23 @ 4:8 PM
kj
rpm
%
0mph
Tuesday 10/31/23 @ 7:39 PM
✅
139kj
65rpm
40%
15mph
Saturday 6/17/23 @ 5:59 PM
kj
rpm
%
0mph
Saturday 8/5/23 @ 3:36 PM
✅
185kj
76rpm
40%
16mph
Thursday 4/6/23 @ 2:5 PM
kj
rpm
%
0mph
Wednesday 4/12/23 @ 6:59 PM
✅
158kj
70rpm
40%
15mph
Friday 1/15/21 @ 12:58 AM
kj
rpm
%
0mph
Saturday 4/23/22 @ 1:18 PM
✅
139kj
71rpm
38%
14mph
Saturday 7/3/21 @ 1:26 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 3:0 AM
✅
174kj
92rpm
41%
19mph
Thursday 4/22/21 @ 11:54 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 9:31 PM
✅
212kj
76rpm
43%
17mph
Friday 12/20/19 @ 1:35 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 8:21 PM
✅
205kj
76rpm
43%
17mph
Wednesday 8/12/20 @ 11:37 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:19 PM
✅
313kj
70rpm
54%
20mph
Wednesday 4/15/20 @ 12:13 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 11:54 PM
✅
179kj
81rpm
46%
19mph