Shake and Bake

Workouts

Friday 10/13/23 @ 2:54 PM
kj
rpm
%
0mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 3/3/24 @ 2:42 PM
185kj
91rpm
47%
22mph
Monday 8/14/23 @ 11:12 AM
kj
rpm
%
0mph
20 min Tropical House Ride
Ally Love
Monday 8/14/23 @ 10:58 AM
276kj
85rpm
51%
23mph
Monday 5/22/23 @ 11:44 AM
kj
rpm
%
0mph
20 min Broadway Ride
Ally Love
Monday 5/22/23 @ 11:30 AM
258kj
89rpm
48%
22mph
Monday 5/8/23 @ 10:54 AM
kj
rpm
%
0mph
20 min Pop Punk Ride
Ally Love
Monday 5/8/23 @ 10:59 AM
260kj
91rpm
48%
22mph
Sunday 2/19/23 @ 5:47 PM
kj
rpm
%
0mph
30 min Country Pop Ride
Ally Love
Sunday 2/19/23 @ 12:59 PM
382kj
87rpm
49%
22mph
Thursday 12/5/19 @ 4:9 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Jess King
Wednesday 2/10/21 @ 11:36 AM
521kj
93rpm
45%
21mph
Friday 12/11/20 @ 1:40 AM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Sunday 12/20/20 @ 6:1 PM
388kj
98rpm
46%
22mph
Wednesday 8/12/20 @ 11:37 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 12:52 PM
436kj
92rpm
50%
23mph
Friday 7/3/20 @ 2:58 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 2:12 PM
620kj
95rpm
48%
23mph
Sunday 5/31/20 @ 8:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 11:8 AM
371kj
92rpm
47%
22mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
kj
Friday 10/13/23
185 kj
Sunday 3/3/24
20 min Tropical House Ride
Ally Love
kj
Monday 8/14/23
276 kj
Monday 8/14/23
20 min Broadway Ride
Ally Love
kj
Monday 5/22/23
258 kj
Monday 5/22/23
20 min Pop Punk Ride
Ally Love
kj
Monday 5/8/23
260 kj
Monday 5/8/23
30 min Country Pop Ride
Ally Love
kj
Sunday 2/19/23
382 kj
Sunday 2/19/23
45 min Low Impact Ride
Jess King
kj
Thursday 12/5/19
521 kj
Wednesday 2/10/21
30 min Holiday Ride
Denis Morton
kj
Friday 12/11/20
388 kj
Sunday 12/20/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
436 kj
Friday 8/21/20
45 min All For One Ride
Multiple Instructors
kj
Friday 7/3/20
620 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 5/31/20
371 kj
Friday 6/19/20