Shake and Bake

Workouts

Friday 5/5/23 @ 2:10 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 5/12/23 @ 2:59 PM
✅
117kj
67rpm
36%
13mph
Thursday 2/23/23 @ 5:2 PM
kj
rpm
%
0mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 2/28/23 @ 7:23 PM
✅
113kj
62rpm
38%
13mph
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 4:57 PM
✅
124kj
72rpm
36%
14mph
Saturday 1/21/23 @ 3:7 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 1/28/23 @ 7:13 PM
✅
129kj
70rpm
37%
14mph
Friday 12/11/20 @ 1:40 AM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Tuesday 12/20/22 @ 4:23 PM
✅
126kj
73rpm
36%
14mph
Saturday 1/1/22 @ 4:45 AM
kj
rpm
%
0mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 3:2 PM
✅
192kj
59rpm
41%
14mph
Saturday 7/3/21 @ 1:15 PM
kj
rpm
%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 3:15 PM
✅
209kj
118rpm
0%
0mph
Thursday 4/22/21 @ 11:54 PM
kj
rpm
%
0mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 2:33 PM
✅
kj
rpm
%
0mph
Wednesday 4/15/20 @ 9:31 PM
0kj
0rpm
0%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 3/20/21 @ 4:39 PM
✅
271kj
135rpm
0%
0mph
Friday 1/29/21 @ 12:54 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Monday 3/15/21 @ 4:33 PM
✅
203kj
116rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 5/5/23
✅ 117 kj
Friday 5/12/23
30 min Pop Two for One Ride
Cody & Leanne
kj
Thursday 2/23/23
✅ 113 kj
Tuesday 2/28/23
30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
✅ 124 kj
Wednesday 2/1/23
30 min Classic Rock Ride
Hannah Corbin
kj
Saturday 1/21/23
✅ 129 kj
Saturday 1/28/23
30 min Holiday Ride
Denis Morton
kj
Friday 12/11/20
✅ 126 kj
Tuesday 12/20/22
45 min JKE: New Year's Eve Special
Jess King
kj
Saturday 1/1/22
✅ 192 kj
Friday 12/31/21
30 min AFO Ride: Migos
Alex Toussaint
kj
Saturday 7/3/21
✅ 209 kj
Wednesday 7/7/21
30 min Verzuz Ride
Jess King
kj
Thursday 4/22/21
✅ kj
Thursday 4/22/21
30 min Guns N' Roses Ride
Olivia Amato
0 kj
Wednesday 4/15/20
✅ 271 kj
Saturday 3/20/21
30 min The Jess King Experience
Jess King
kj
Friday 1/29/21
✅ 203 kj
Monday 3/15/21