Shake and Bake

Workouts

Monday 10/30/23 @ 10:57 AM
kj
rpm
%
0mph
30 min Country Pop Ride
Ally Love
Saturday 1/27/24 @ 4:50 PM
✅
185kj
78rpm
39%
16mph
Sunday 1/7/24 @ 2:55 PM
kj
rpm
%
0mph
30 min 90s Ride
Ally Love
Sunday 1/7/24 @ 2:54 PM
✅
182kj
81rpm
39%
16mph
Sunday 10/29/23 @ 4:8 PM
kj
rpm
%
0mph
30 min Halloween Ride
Ally Love
Sunday 10/29/23 @ 3:55 PM
✅
191kj
79rpm
39%
16mph
Thursday 10/5/23 @ 9:35 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Thursday 10/5/23 @ 9:34 PM
✅
kj
rpm
%
0mph
Sunday 10/1/23 @ 3:54 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Sunday 10/1/23 @ 3:52 PM
✅
200kj
77rpm
41%
17mph
Sunday 9/10/23 @ 4:0 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Ally Love
Sunday 9/10/23 @ 3:56 PM
✅
167kj
81rpm
37%
16mph
Sunday 8/13/23 @ 3:56 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Ally Love
Sunday 8/13/23 @ 3:53 PM
✅
210kj
81rpm
41%
17mph
Sunday 8/6/23 @ 3:54 PM
kj
rpm
%
0mph
30 min Feel Good Ride
Ally Love
Sunday 8/6/23 @ 3:53 PM
✅
203kj
83rpm
40%
17mph
Monday 5/8/23 @ 10:54 AM
kj
rpm
%
0mph
20 min Pop Punk Ride
Ally Love
Monday 5/8/23 @ 11:22 PM
✅
128kj
84rpm
38%
17mph
Saturday 3/28/20 @ 4:1 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
✅
274kj
76rpm
41%
16mph

Workouts

30 min Country Pop Ride
Ally Love
kj
Monday 10/30/23
✅ 185 kj
Saturday 1/27/24
30 min 90s Ride
Ally Love
kj
Sunday 1/7/24
✅ 182 kj
Sunday 1/7/24
30 min Halloween Ride
Ally Love
kj
Sunday 10/29/23
✅ 191 kj
Sunday 10/29/23
30 min HIIT & Hills Ride
Ally Love
kj
Thursday 10/5/23
✅ kj
Thursday 10/5/23
30 min Feel Good Ride
Ally Love
kj
Sunday 10/1/23
✅ 200 kj
Sunday 10/1/23
30 min Low Impact Ride
Ally Love
kj
Sunday 9/10/23
✅ 167 kj
Sunday 9/10/23
30 min 2000s Pop Ride
Ally Love
kj
Sunday 8/13/23
✅ 210 kj
Sunday 8/13/23
30 min Feel Good Ride
Ally Love
kj
Sunday 8/6/23
✅ 203 kj
Sunday 8/6/23
20 min Pop Punk Ride
Ally Love
kj
Monday 5/8/23
✅ 128 kj
Monday 5/8/23
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 274 kj
Saturday 3/28/20