Shake and Bake
Workouts
Monday 10/30/23 @ 2:0 PM
kj
rpm
%
0mph
Friday 10/20/23 @ 12:27 PM
✅
205kj
53rpm
47%
15mph
Friday 8/18/23 @ 2:41 PM
kj
rpm
%
0mph
Friday 8/18/23 @ 2:1 PM
✅
254kj
47rpm
50%
14mph
Saturday 6/17/23 @ 12:29 PM
kj
rpm
%
0mph
Saturday 6/17/23 @ 11:56 AM
✅
398kj
75rpm
44%
18mph
Wednesday 5/17/23 @ 11:7 PM
kj
rpm
%
0mph
Tuesday 5/30/23 @ 1:55 PM
✅
421kj
73rpm
46%
19mph
Wednesday 3/22/23 @ 2:34 PM
kj
rpm
%
0mph
Saturday 3/18/23 @ 6:56 PM
✅
403kj
75rpm
51%
19mph
Thursday 9/29/22 @ 6:3 PM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 1:34 PM
✅
421kj
77rpm
47%
19mph
Saturday 5/14/22 @ 1:55 PM
kj
rpm
%
0mph
Saturday 5/14/22 @ 1:58 PM
✅
153kj
79rpm
45%
19mph
Wednesday 10/27/21 @ 1:1 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 12:56 PM
✅
220kj
78rpm
42%
17mph
Workouts
kj
Monday 10/30/23
kj
Wednesday 5/17/23
kj
Thursday 9/29/22
kj
Wednesday 10/27/21