Shake and Bake

Workouts

Thursday 11/23/23 @ 3:19 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 2:54 PM
βœ…
281kj
73rpm
42%
17mph
Monday 10/30/23 @ 2:0 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/12/23 @ 9:28 PM
βœ…
201kj
63rpm
48%
17mph
Tuesday 10/24/23 @ 9:30 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/24/23 @ 9:28 PM
βœ…
180kj
83rpm
37%
16mph
Thursday 5/11/23 @ 10:19 AM
kj
rpm
%
0mph
30 min Climb Ride
Olivia Amato
Thursday 2/16/23 @ 10:57 AM
βœ…
196kj
73rpm
42%
17mph
Saturday 3/11/23 @ 10:3 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Denis Morton
Saturday 3/11/23 @ 9:57 PM
βœ…
207kj
80rpm
41%
17mph
Wednesday 3/1/23 @ 10:35 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/1/23 @ 10:32 PM
βœ…
181kj
82rpm
39%
17mph
Thursday 2/23/23 @ 6:27 PM
kj
rpm
%
0mph
30 min Sample That Ride
Denis Morton
Tuesday 2/21/23 @ 10:29 PM
βœ…
203kj
78rpm
41%
17mph
Sunday 1/29/23 @ 5:6 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Sunday 1/29/23 @ 8:17 PM
βœ…
177kj
75rpm
40%
16mph
Thursday 9/29/22 @ 6:3 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 10:9 PM
βœ…
262kj
84rpm
36%
16mph
Saturday 10/29/22 @ 2:11 PM
kj
rpm
%
0mph
30 min Halloween Ride
Jess King
Saturday 10/29/22 @ 1:57 PM
βœ…
186kj
76rpm
40%
16mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/23/23
βœ… 281 kj
Thursday 11/23/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Monday 10/30/23
βœ… 201 kj
Thursday 10/12/23
30 min Power Zone Ride
Denis Morton
kj
Tuesday 10/24/23
βœ… 180 kj
Tuesday 10/24/23
30 min Climb Ride
Olivia Amato
kj
Thursday 5/11/23
βœ… 196 kj
Thursday 2/16/23
30 min 80s Rock Ride
Denis Morton
kj
Saturday 3/11/23
βœ… 207 kj
Saturday 3/11/23
30 min Low Impact Ride
Denis Morton
kj
Wednesday 3/1/23
βœ… 181 kj
Wednesday 3/1/23
30 min Sample That Ride
Denis Morton
kj
Thursday 2/23/23
βœ… 203 kj
Tuesday 2/21/23
30 min 80s Pop Ride
Ally Love
kj
Sunday 1/29/23
βœ… 177 kj
Sunday 1/29/23
45 min Power Zone Endurance 80s Ride
Denis Morton
kj
Thursday 9/29/22
βœ… 262 kj
Saturday 11/5/22
30 min Halloween Ride
Jess King
kj
Saturday 10/29/22
βœ… 186 kj
Saturday 10/29/22