Shake and Bake
Workouts
Saturday 8/12/23 @ 6:2 PM
kj
rpm
%
0mph
Monday 10/2/23 @ 12:47 PM
✅
186kj
74rpm
42%
16mph
Saturday 3/20/21 @ 4:11 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 3:58 PM
✅
177kj
72rpm
41%
16mph
Friday 1/29/21 @ 12:54 AM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 11:50 PM
✅
242kj
71rpm
48%
18mph
Friday 12/11/20 @ 1:40 AM
kj
rpm
%
0mph
Thursday 12/24/20 @ 1:55 AM
✅
251kj
69rpm
50%
18mph
Wednesday 8/12/20 @ 11:37 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 2:51 PM
✅
244kj
72rpm
48%
18mph
Friday 7/3/20 @ 2:58 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 1:32 AM
✅
354kj
71rpm
47%
18mph
Wednesday 4/15/20 @ 9:31 PM
0kj
0rpm
0%
0mph
Saturday 2/1/20 @ 7:30 PM
✅
258kj
71rpm
49%
19mph
Saturday 3/28/20 @ 4:1 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:59 PM
✅
386kj
72rpm
49%
19mph
Thursday 3/19/20 @ 6:14 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 1:43 AM
✅
342kj
71rpm
47%
17mph
Thursday 3/19/20 @ 2:33 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:27 PM
✅
265kj
77rpm
48%
18mph
Workouts
kj
Friday 7/3/20