Shake and Bake

Workouts

Saturday 5/15/21 @ 11:35 PM
✅
979kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
740kj
86rpm
49%
22mph
Friday 12/25/20 @ 2:46 PM
632kj
88rpm
51%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 11:37 PM
✅
705kj
80rpm
57%
24mph
Friday 1/3/20 @ 1:2 PM
54kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:23 AM
✅
101kj
79rpm
48%
20mph
Thursday 2/28/19 @ 12:31 PM
✅
448kj
93rpm
60%
27mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/1/18 @ 10:57 AM
242kj
79rpm
52%
21mph
Friday 11/3/17 @ 9:41 PM
✅
628kj
81rpm
55%
22mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/5/17 @ 7:5 PM
381kj
80rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 979 kj
Saturday 5/15/21
740 kj
Saturday 1/9/21
45 min The Beatles Ride Vol. 2
Denis Morton
632 kj
Friday 12/25/20
✅ 705 kj
Monday 12/28/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Friday 1/3/20
✅ 101 kj
Tuesday 7/23/19
20 min FTP Test Ride
Matt Wilpers
✅ 448 kj
Thursday 2/28/19
242 kj
Friday 6/1/18
45 min Live DJ Ride
Robin Arzón
✅ 628 kj
Friday 11/3/17
381 kj
Sunday 11/5/17