Shake and Bake

Workouts

Wednesday 12/9/20 @ 12:22 PM
✅
712kj
92rpm
50%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 3/7/21 @ 10:37 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 12:45 PM
✅
700kj
87rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:6 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 12:11 PM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:12 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:19 PM
✅
691kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/2/21 @ 1:36 AM
kj
rpm
%
0mph
Monday 5/27/19 @ 4:56 PM
✅
1054kj
90rpm
56%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 3:45 AM
kj
rpm
%
0mph
Monday 11/4/19 @ 12:16 PM
✅
775kj
87rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:13 AM
kj
rpm
%
0mph
Thursday 2/4/21 @ 1:32 PM
✅
733kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 2:21 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 11:19 AM
✅
679kj
91rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 12:4 AM
kj
rpm
%
0mph
Thursday 7/18/19 @ 12:8 PM
✅
701kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 2:1 AM
kj
rpm
%
0mph
Saturday 3/25/17 @ 4:41 PM
✅
1154kj
90rpm
59%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:22 AM
223kj
41rpm
44%
9mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 712 kj
Wednesday 12/9/20
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Monday 2/8/21
kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Wednesday 2/10/21
kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
✅ 691 kj
Wednesday 2/24/21
kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 1054 kj
Monday 5/27/19
kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Monday 11/4/19
kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Thursday 2/4/21
kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
✅ 679 kj
Wednesday 6/3/20
kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Thursday 7/18/19
kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1154 kj
Saturday 3/25/17
223 kj
Tuesday 6/18/19