Shake and Bake
Workouts
Friday 12/31/21 @ 5:31 PM
✅
1205kj
90rpm
53%
24mph
Sunday 1/28/24 @ 11:59 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 12:22 PM
✅
712kj
92rpm
50%
23mph
Monday 12/7/20 @ 11:43 AM
354kj
91rpm
38%
17mph
Monday 1/3/22 @ 12:30 PM
✅
655kj
85rpm
53%
23mph
Wednesday 1/5/22 @ 11:23 AM
309kj
84rpm
40%
17mph
Monday 2/8/21 @ 12:45 PM
✅
700kj
87rpm
54%
23mph
Tuesday 2/9/21 @ 11:34 AM
317kj
85rpm
39%
17mph
Monday 3/14/22 @ 11:40 AM
✅
665kj
86rpm
53%
23mph
Friday 3/18/22 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 11:53 AM
✅
440kj
95rpm
49%
23mph
Wednesday 6/23/21 @ 9:58 AM
197kj
94rpm
36%
17mph
Friday 5/21/21 @ 12:19 PM
✅
423kj
92rpm
49%
22mph
Thursday 5/20/21 @ 10:26 AM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 11:19 AM
✅
730kj
100rpm
47%
23mph
Tuesday 5/18/21 @ 10:48 AM
337kj
87rpm
39%
17mph
Sunday 3/15/20 @ 5:37 PM
✅
693kj
88rpm
53%
23mph
Tuesday 3/9/21 @ 11:41 AM
302kj
84rpm
39%
17mph
Wednesday 10/28/20 @ 11:26 AM
✅
955kj
90rpm
53%
24mph
Friday 12/18/20 @ 11:36 AM
437kj
85rpm
40%
18mph
Workouts
kj
Sunday 1/28/24
354
kj
Monday 12/7/20
309
kj
Wednesday 1/5/22
317
kj
Tuesday 2/9/21
kj
Friday 3/18/22
197
kj
Wednesday 6/23/21
kj
Thursday 5/20/21
302
kj
Tuesday 3/9/21
437
kj
Friday 12/18/20