Shake and Bake
Workouts
Monday 2/8/21 @ 12:45 PM
✅
700kj
87rpm
54%
23mph
Friday 2/14/20 @ 1:46 AM
269kj
66rpm
44%
16mph
Friday 7/3/20 @ 1:54 PM
✅
1017kj
91rpm
54%
24mph
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Monday 9/14/20 @ 11:21 AM
✅
701kj
87rpm
54%
23mph
Friday 9/18/20 @ 1:10 AM
211kj
55rpm
46%
15mph
Monday 11/4/19 @ 12:16 PM
✅
775kj
87rpm
56%
24mph
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Saturday 3/25/17 @ 4:41 PM
✅
1154kj
90rpm
59%
25mph
Monday 6/17/19 @ 1:23 AM
329kj
53rpm
50%
15mph
Wednesday 4/17/19 @ 11:23 AM
✅
751kj
89rpm
54%
24mph
Thursday 10/18/18 @ 9:54 PM
390kj
71rpm
49%
19mph
Thursday 11/29/18 @ 12:55 PM
✅
740kj
84rpm
57%
24mph
Thursday 11/1/18 @ 9:57 AM
342kj
65rpm
49%
18mph
Wednesday 10/3/18 @ 11:17 AM
✅
667kj
84rpm
55%
23mph
Thursday 9/27/18 @ 9:59 AM
332kj
71rpm
46%
18mph
Saturday 9/30/17 @ 4:38 PM
✅
994kj
88rpm
56%
24mph
Saturday 8/25/18 @ 12:51 AM
451kj
71rpm
46%
18mph
Saturday 11/26/16 @ 2:28 PM
✅
788kj
72rpm
66%
25mph
Saturday 11/26/16 @ 2:29 PM
278kj
58rpm
49%
16mph
Workouts
269
kj
Friday 2/14/20
211
kj
Friday 9/18/20
329
kj
Monday 6/17/19
390
kj
Thursday 10/18/18
332
kj
Thursday 9/27/18
451
kj
Saturday 8/25/18