Shake and Bake
Workouts
Wednesday 12/9/20 @ 12:22 PM
✅
712kj
92rpm
50%
23mph
Wednesday 2/10/21 @ 4:34 PM
497kj
95rpm
42%
20mph
Wednesday 5/31/23 @ 11:18 AM
✅
618kj
86rpm
52%
22mph
Thursday 5/25/23 @ 10:8 PM
437kj
88rpm
43%
20mph
Thursday 8/10/23 @ 12:35 PM
✅
573kj
90rpm
47%
21mph
Tuesday 5/9/23 @ 9:11 PM
425kj
86rpm
43%
19mph
Wednesday 2/10/21 @ 12:11 PM
✅
942kj
89rpm
53%
24mph
Sunday 1/3/21 @ 6:3 PM
498kj
93rpm
39%
18mph
Tuesday 6/29/21 @ 11:53 AM
✅
440kj
95rpm
49%
23mph
Monday 2/21/22 @ 12:1 AM
322kj
88rpm
45%
20mph
Friday 5/21/21 @ 12:19 PM
✅
423kj
92rpm
49%
22mph
Friday 3/5/21 @ 5:39 PM
314kj
97rpm
42%
20mph
Tuesday 5/18/21 @ 11:19 AM
✅
730kj
100rpm
47%
23mph
Wednesday 3/24/21 @ 2:54 PM
514kj
93rpm
44%
20mph
Sunday 3/15/20 @ 5:37 PM
✅
693kj
88rpm
53%
23mph
Monday 3/8/21 @ 4:26 PM
518kj
94rpm
45%
21mph
Thursday 10/22/20 @ 11:13 AM
✅
705kj
91rpm
52%
23mph
Monday 1/25/21 @ 3:51 PM
465kj
95rpm
42%
20mph
Wednesday 10/28/20 @ 11:26 AM
✅
955kj
90rpm
53%
24mph
Wednesday 1/6/21 @ 2:5 AM
533kj
93rpm
41%
19mph
Workouts
497
kj
Wednesday 2/10/21
437
kj
Thursday 5/25/23
425
kj
Tuesday 5/9/23
498
kj
Sunday 1/3/21
322
kj
Monday 2/21/22
314
kj
Friday 3/5/21
518
kj
Monday 3/8/21
465
kj
Monday 1/25/21
533
kj
Wednesday 1/6/21