Shake and Bake

Workouts

Sunday 4/30/23 @ 4:20 PM
387kj
74rpm
54%
21mph
30 min Dance Music Ride
Leanne Hainsby
Wednesday 6/30/21 @ 4:29 PM
377kj
74rpm
56%
22mph
Friday 1/13/23 @ 9:12 PM
354kj
79rpm
51%
21mph
30 min Pop Ride
Robin Arzón
Friday 1/6/23 @ 3:56 PM
293kj
72rpm
51%
20mph
Sunday 10/2/22 @ 7:2 AM
8kj
47rpm
0%
3mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Tuesday 8/9/22 @ 11:4 AM
203kj
69rpm
53%
20mph
Sunday 9/4/22 @ 8:1 AM
354kj
81rpm
50%
21mph
30 min Club Classical Ride
Leanne Hainsby
Friday 10/30/20 @ 2:25 PM
345kj
88rpm
48%
21mph
Wednesday 2/23/22 @ 8:58 PM
380kj
76rpm
54%
22mph
30 min Pete Tong Club Classical Ride
Leanne Hainsby
Tuesday 2/22/22 @ 10:19 AM
340kj
76rpm
52%
21mph
Thursday 11/11/21 @ 8:21 PM
446kj
82rpm
54%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:17 AM
kj
rpm
%
0mph
Monday 10/18/21 @ 7:41 PM
446kj
79rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 8:1 AM
368kj
0rpm
0%
0mph
Monday 7/8/19 @ 5:10 PM
679kj
84rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/17/20 @ 2:24 PM
kj
rpm
%
0mph

Workouts

30 min Dance Music Ride
Leanne Hainsby
387 kj
Sunday 4/30/23
377 kj
Wednesday 6/30/21
30 min Pop Ride
Robin Arzón
354 kj
Friday 1/13/23
293 kj
Friday 1/6/23
20 min Scotland Kinloch Hourn Ride
Jon Hosking
8 kj
Sunday 10/2/22
203 kj
Tuesday 8/9/22
30 min Club Classical Ride
Leanne Hainsby
354 kj
Sunday 9/4/22
345 kj
Friday 10/30/20
30 min Pete Tong Club Classical Ride
Leanne Hainsby
380 kj
Wednesday 2/23/22
340 kj
Tuesday 2/22/22
30 min The Greatest Showman Ride
Robin Arzón
446 kj
Thursday 11/11/21
kj
Wednesday 4/15/20
45 min All For One More Ride
Multiple Instructors
446 kj
Monday 10/18/21
368 kj
Friday 7/10/20
45 min All for One Ride
Cycling Instructors 2019
679 kj
Monday 7/8/19
kj
Friday 4/17/20