Shake and Bake

Workouts

Thursday 11/11/21 @ 8:21 PM
✅
446kj
82rpm
54%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/19/19 @ 6:12 PM
325kj
81rpm
49%
20mph
Monday 7/8/19 @ 5:10 PM
✅
679kj
84rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/13/20 @ 9:1 AM
403kj
80rpm
46%
19mph
Monday 8/26/19 @ 9:56 AM
✅
678kj
87rpm
53%
23mph
45 min Climb Ride
Ben Alldis
Wednesday 2/5/20 @ 2:9 PM
421kj
74rpm
49%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 446 kj
Thursday 11/11/21
325 kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 679 kj
Monday 7/8/19
403 kj
Saturday 6/13/20
45 min Climb Ride
Ben Alldis
✅ 678 kj
Monday 8/26/19
421 kj
Wednesday 2/5/20