Shake and Bake

Workouts

Wednesday 10/11/23 @ 6:17 PM
451kj
77rpm
49%
20mph
45 min Live DJ Pride Ride
Robin Arzón
Saturday 6/29/19 @ 9:0 AM
✅
460kj
80rpm
48%
20mph
Friday 4/28/23 @ 8:17 PM
✅
542kj
77rpm
53%
21mph
45 min 2000s Ride
Emma Lovewell
Sunday 4/30/23 @ 2:32 PM
467kj
78rpm
49%
20mph
Wednesday 2/1/23 @ 9:7 PM
✅
508kj
78rpm
51%
21mph
45 min 90s Ride
Emma Lovewell
Tuesday 1/17/23 @ 4:18 PM
390kj
81rpm
45%
19mph
Friday 6/19/20 @ 6:43 AM
✅
334kj
74rpm
54%
21mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 7/5/20 @ 9:27 AM
333kj
78rpm
50%
21mph
Friday 5/17/19 @ 4:26 PM
✅
536kj
86rpm
58%
25mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 9/3/19 @ 6:30 PM
334kj
81rpm
50%
21mph
Monday 8/26/19 @ 9:56 AM
✅
678kj
87rpm
53%
23mph
45 min Climb Ride
Ben Alldis
Monday 8/26/19 @ 9:56 AM
519kj
79rpm
51%
21mph
Monday 7/8/19 @ 5:10 PM
✅
679kj
84rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
500kj
81rpm
50%
21mph
Tuesday 6/11/19 @ 8:1 AM
✅
363kj
90rpm
47%
21mph
30 min 80s Ride
Leanne Hainsby
Monday 6/10/19 @ 5:21 PM
349kj
84rpm
49%
21mph
Monday 6/10/19 @ 6:58 PM
✅
394kj
83rpm
53%
22mph
30 min Pop Ride
Robin Arzón
Thursday 5/30/19 @ 5:20 PM
319kj
80rpm
50%
20mph
Monday 12/3/18 @ 8:26 PM
✅
661kj
82rpm
55%
23mph
45 min Elton John Ride
Jess King
Saturday 5/25/19 @ 8:0 AM
416kj
79rpm
47%
19mph

Workouts

45 min Live DJ Pride Ride
Robin Arzón
451 kj
Wednesday 10/11/23
✅ 460 kj
Saturday 6/29/19
45 min 2000s Ride
Emma Lovewell
✅ 542 kj
Friday 4/28/23
467 kj
Sunday 4/30/23
45 min 90s Ride
Emma Lovewell
✅ 508 kj
Wednesday 2/1/23
390 kj
Tuesday 1/17/23
30 min Feel Good Ride: Live from Home
Ally Love
✅ 334 kj
Friday 6/19/20
333 kj
Sunday 7/5/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 536 kj
Friday 5/17/19
334 kj
Tuesday 9/3/19
45 min Climb Ride
Ben Alldis
✅ 678 kj
Monday 8/26/19
519 kj
Monday 8/26/19
45 min All for One Ride
Cycling Instructors 2019
✅ 679 kj
Monday 7/8/19
500 kj
Saturday 7/6/19
30 min 80s Ride
Leanne Hainsby
✅ 363 kj
Tuesday 6/11/19
349 kj
Monday 6/10/19
30 min Pop Ride
Robin Arzón
✅ 394 kj
Monday 6/10/19
319 kj
Thursday 5/30/19
45 min Elton John Ride
Jess King
✅ 661 kj
Monday 12/3/18
416 kj
Saturday 5/25/19