Shake and Bake

Workouts

Sunday 9/4/22 @ 8:1 AM
βœ…
354kj
81rpm
50%
21mph
30 min Club Classical Ride
Leanne Hainsby
Tuesday 11/3/20 @ 12:42 PM
221kj
77rpm
43%
18mph
Thursday 11/11/21 @ 8:21 PM
βœ…
446kj
82rpm
54%
23mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 3/16/19 @ 9:0 AM
206kj
73rpm
44%
17mph
Friday 6/7/19 @ 7:26 PM
βœ…
379kj
84rpm
51%
22mph
30 min Pop Ride
Ally Love
Thursday 5/30/19 @ 7:15 PM
kj
rpm
%
0mph
Sunday 5/5/19 @ 7:28 PM
βœ…
883kj
82rpm
56%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/4/19 @ 8:0 AM
390kj
69rpm
45%
17mph
Tuesday 4/9/19 @ 7:3 PM
βœ…
228kj
76rpm
45%
18mph
30 min Pop Ride
Ally Love
Tuesday 4/9/19 @ 7:41 AM
159kj
68rpm
42%
15mph
Tuesday 2/5/19 @ 6:31 AM
βœ…
467kj
79rpm
58%
23mph
30 min 80s Ride
Christine D'Ercole
Tuesday 2/5/19 @ 6:37 AM
142kj
63rpm
41%
14mph
Sunday 12/23/18 @ 7:50 AM
βœ…
681kj
81rpm
57%
23mph
45 min All for One Ride
All Instructors
Saturday 1/26/19 @ 9:0 AM
271kj
69rpm
44%
16mph
Friday 1/25/19 @ 7:16 AM
βœ…
409kj
75rpm
57%
22mph
30 min Pop Ride
Ally Love
Friday 1/25/19 @ 7:45 AM
139kj
62rpm
42%
14mph
Saturday 12/29/18 @ 8:4 AM
βœ…
286kj
87rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 8:24 AM
105kj
75rpm
38%
15mph

Workouts

30 min Club Classical Ride
Leanne Hainsby
βœ… 354 kj
Sunday 9/4/22
221 kj
Tuesday 11/3/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 446 kj
Thursday 11/11/21
206 kj
Saturday 3/16/19
30 min Pop Ride
Ally Love
βœ… 379 kj
Friday 6/7/19
kj
Thursday 5/30/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 883 kj
Sunday 5/5/19
390 kj
Saturday 5/4/19
30 min Pop Ride
Ally Love
βœ… 228 kj
Tuesday 4/9/19
159 kj
Tuesday 4/9/19
30 min 80s Ride
Christine D'Ercole
βœ… 467 kj
Tuesday 2/5/19
142 kj
Tuesday 2/5/19
45 min All for One Ride
All Instructors
βœ… 681 kj
Sunday 12/23/18
271 kj
Saturday 1/26/19
30 min Pop Ride
Ally Love
βœ… 409 kj
Friday 1/25/19
139 kj
Friday 1/25/19
20 min FTP Test Ride
Matt Wilpers
βœ… 286 kj
Saturday 12/29/18
105 kj
Monday 1/7/19