Shake and Bake

Workouts

Thursday 11/11/21 @ 8:21 PM
βœ…
446kj
82rpm
54%
23mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 8/30/20 @ 9:26 AM
326kj
80rpm
50%
21mph
Monday 10/18/21 @ 7:41 PM
446kj
79rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:29 AM
βœ…
452kj
77rpm
50%
20mph
Friday 5/17/19 @ 4:26 PM
βœ…
536kj
86rpm
58%
25mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/31/20 @ 9:27 AM
287kj
71rpm
48%
18mph
Thursday 10/10/19 @ 5:24 PM
βœ…
380kj
86rpm
50%
22mph
30 min 90s Ride
Ben Alldis
Tuesday 4/21/20 @ 7:0 AM
293kj
79rpm
48%
20mph
Monday 7/8/19 @ 5:10 PM
βœ…
679kj
84rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 7:19 AM
367kj
79rpm
45%
18mph
Saturday 12/29/18 @ 8:4 AM
βœ…
286kj
87rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/11/19 @ 9:10 PM
233kj
82rpm
51%
21mph
Sunday 10/13/19 @ 7:19 PM
βœ…
617kj
78rpm
56%
22mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 8:15 PM
369kj
79rpm
45%
18mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 446 kj
Thursday 11/11/21
326 kj
Sunday 8/30/20
45 min All For One More Ride
Multiple Instructors
446 kj
Monday 10/18/21
βœ… 452 kj
Saturday 7/4/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 536 kj
Friday 5/17/19
287 kj
Sunday 5/31/20
30 min 90s Ride
Ben Alldis
βœ… 380 kj
Thursday 10/10/19
293 kj
Tuesday 4/21/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 679 kj
Monday 7/8/19
367 kj
Wednesday 4/8/20
20 min FTP Test Ride
Matt Wilpers
βœ… 286 kj
Saturday 12/29/18
233 kj
Wednesday 12/11/19
45 min Sundays with Love
Ally Love
βœ… 617 kj
Sunday 10/13/19
369 kj
Thursday 10/10/19