Shake and Bake

Workouts

Tuesday 5/14/19 @ 8:8 PM
✅
247kj
87rpm
49%
21mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/14/19 @ 7:43 PM
152kj
78rpm
43%
18mph
Tuesday 2/12/19 @ 9:3 AM
✅
270kj
82rpm
53%
22mph
20 min Pop Ride
Ally Love
Saturday 2/23/19 @ 3:31 PM
161kj
87rpm
41%
18mph
Thursday 12/6/18 @ 6:54 AM
✅
393kj
94rpm
48%
22mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 1/30/19 @ 5:33 PM
210kj
83rpm
40%
17mph
Sunday 12/23/18 @ 7:50 AM
✅
681kj
81rpm
57%
23mph
45 min All for One Ride
All Instructors
Saturday 1/26/19 @ 9:0 AM
296kj
79rpm
41%
17mph
Saturday 12/29/18 @ 8:4 AM
✅
286kj
87rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/24/19 @ 8:11 PM
133kj
77rpm
40%
16mph
Thursday 1/17/19 @ 7:56 PM
✅
314kj
80rpm
58%
24mph
20 min Pop Ride
Ally Love
Sunday 1/20/19 @ 9:58 AM
121kj
80rpm
39%
16mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 247 kj
Tuesday 5/14/19
152 kj
Tuesday 5/14/19
20 min Pop Ride
Ally Love
✅ 270 kj
Tuesday 2/12/19
161 kj
Saturday 2/23/19
30 min Low Impact Ride
Jenn Sherman
✅ 393 kj
Thursday 12/6/18
210 kj
Wednesday 1/30/19
45 min All for One Ride
All Instructors
✅ 681 kj
Sunday 12/23/18
296 kj
Saturday 1/26/19
20 min FTP Test Ride
Matt Wilpers
✅ 286 kj
Saturday 12/29/18
133 kj
Thursday 1/24/19
20 min Pop Ride
Ally Love
✅ 314 kj
Thursday 1/17/19
121 kj
Sunday 1/20/19