Shake and Bake

Workouts

Thursday 11/11/21 @ 8:21 PM
446kj
82rpm
54%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/9/21 @ 12:14 PM
325kj
76rpm
52%
20mph
Monday 10/18/21 @ 7:41 PM
446kj
79rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 6:52 AM
321kj
80rpm
41%
17mph
Monday 7/8/19 @ 5:10 PM
679kj
84rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/23/20 @ 6:35 AM
358kj
77rpm
45%
18mph
Friday 5/17/19 @ 4:26 PM
536kj
86rpm
58%
25mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/18/20 @ 10:6 AM
232kj
74rpm
46%
18mph
Monday 10/7/19 @ 7:2 PM
341kj
79rpm
51%
21mph
30 min Pop Ride
Ally Love
Monday 12/9/19 @ 6:29 AM
155kj
75rpm
38%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
446 kj
Thursday 11/11/21
325 kj
Tuesday 3/9/21
45 min All For One More Ride
Multiple Instructors
446 kj
Monday 10/18/21
321 kj
Wednesday 7/8/20
45 min All for One Ride
Cycling Instructors 2019
679 kj
Monday 7/8/19
358 kj
Thursday 7/23/20
30 min Backstreet Boys Ride
Cody Rigsby
536 kj
Friday 5/17/19
232 kj
Saturday 1/18/20
30 min Pop Ride
Ally Love
341 kj
Monday 10/7/19
155 kj
Monday 12/9/19