Shake and Bake

Workouts

Thursday 2/24/22 @ 8:52 PM
967kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 8:57 AM
✅
1105kj
85rpm
49%
22mph
Saturday 12/29/18 @ 8:4 AM
✅
286kj
87rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/10/20 @ 9:5 PM
277kj
86rpm
51%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
967 kj
Thursday 2/24/22
✅ 1105 kj
Sunday 4/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 286 kj
Saturday 12/29/18
277 kj
Friday 1/10/20