Shake and Bake

Workouts

Friday 5/19/23 @ 8:29 AM
17kj
79rpm
29%
12mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/23 @ 2:40 PM
✅
175kj
79rpm
39%
16mph
Wednesday 12/7/22 @ 5:21 PM
87kj
58rpm
35%
10mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:25 PM
✅
174kj
85rpm
36%
16mph
Tuesday 3/23/21 @ 9:8 AM
✅
244kj
69rpm
49%
18mph
30 min Live DJ Ride
Matt Wilpers
Friday 2/14/20 @ 9:49 PM
227kj
85rpm
41%
18mph
Wednesday 2/24/21 @ 4:39 PM
✅
239kj
61rpm
52%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 7:43 PM
217kj
81rpm
42%
17mph
Friday 1/15/21 @ 10:51 AM
✅
243kj
60rpm
52%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 7:10 PM
218kj
83rpm
41%
17mph
Saturday 1/9/21 @ 4:55 PM
✅
128kj
60rpm
54%
18mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 10/24/20 @ 6:38 PM
121kj
87rpm
42%
18mph
Tuesday 1/5/21 @ 12:23 PM
✅
170kj
60rpm
54%
18mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 1/5/21 @ 7:57 PM
146kj
80rpm
43%
18mph
Tuesday 11/17/20 @ 9:51 AM
218kj
73rpm
46%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 9:32 PM
✅
246kj
85rpm
43%
18mph
Thursday 11/12/20 @ 9:3 AM
206kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:28 PM
✅
255kj
81rpm
45%
19mph
Wednesday 10/7/20 @ 11:23 AM
253kj
76rpm
39%
16mph
45 min Classic Rock Ride
Denis Morton
Tuesday 10/6/20 @ 8:56 PM
✅
335kj
85rpm
41%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
17 kj
Friday 5/19/23
✅ 175 kj
Sunday 4/2/23
30 min Mariah Carey Two for One Ride
Cody & Emma
87 kj
Wednesday 12/7/22
✅ 174 kj
Friday 12/2/22
30 min Live DJ Ride
Matt Wilpers
✅ 244 kj
Tuesday 3/23/21
227 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Wednesday 2/24/21
217 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
✅ 243 kj
Friday 1/15/21
218 kj
Sunday 8/23/20
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 128 kj
Saturday 1/9/21
121 kj
Saturday 10/24/20
20 min 90s Dance Ride
Emma Lovewell
✅ 170 kj
Tuesday 1/5/21
146 kj
Tuesday 1/5/21
30 min Beyoncé Ride
Ally Love
218 kj
Tuesday 11/17/20
✅ 246 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
206 kj
Thursday 11/12/20
✅ 255 kj
Tuesday 11/10/20
45 min Classic Rock Ride
Denis Morton
253 kj
Wednesday 10/7/20
✅ 335 kj
Tuesday 10/6/20