Shake and Bake
Workouts
Monday 6/26/23 @ 4:48 PM
5kj
74rpm
28%
11mph
Tuesday 8/22/23 @ 9:3 PM
✅
119kj
50rpm
43%
12mph
Wednesday 11/18/20 @ 9:45 AM
✅
140kj
79rpm
42%
17mph
Friday 5/14/21 @ 8:53 PM
100kj
67rpm
41%
15mph
Wednesday 2/17/21 @ 8:59 AM
✅
159kj
62rpm
52%
18mph
Tuesday 1/12/21 @ 10:43 PM
114kj
68rpm
43%
16mph
Friday 10/23/20 @ 10:8 AM
✅
145kj
84rpm
40%
17mph
Monday 11/23/20 @ 10:29 PM
114kj
63rpm
45%
16mph
Tuesday 11/17/20 @ 9:51 AM
✅
218kj
73rpm
46%
17mph
Monday 11/23/20 @ 10:19 PM
21kj
72rpm
41%
15mph