Shake and Bake

Workouts

Monday 7/18/22 @ 8:10 AM
✅
161kj
70rpm
47%
18mph
20 min Recovery Ride
Emma Lovewell
Friday 7/8/22 @ 6:53 PM
94kj
86rpm
33%
15mph
Saturday 10/10/20 @ 2:1 PM
225kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 12:35 AM
✅
358kj
82rpm
42%
18mph
Tuesday 10/19/21 @ 10:36 AM
✅
210kj
68rpm
46%
17mph
30 min Low Impact Ride
Matt Wilpers
Thursday 10/14/21 @ 8:4 PM
145kj
79rpm
36%
15mph
Saturday 5/1/21 @ 2:14 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/21/21 @ 9:13 PM
✅
248kj
82rpm
51%
22mph
Monday 11/1/21 @ 7:53 AM
✅
221kj
62rpm
50%
17mph
30 min Low Impact Ride
Ben Alldis
Monday 11/15/21 @ 7:18 PM
208kj
84rpm
40%
17mph
Friday 4/9/21 @ 3:16 PM
✅
240kj
62rpm
52%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 12:13 AM
234kj
87rpm
40%
18mph
Thursday 2/25/21 @ 6:7 PM
✅
187kj
66rpm
53%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/8/20 @ 12:46 AM
178kj
93rpm
41%
19mph
Friday 1/15/21 @ 10:51 AM
✅
243kj
60rpm
52%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 1:31 AM
225kj
79rpm
43%
17mph
Monday 11/30/20 @ 10:36 AM
312kj
73rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
326kj
82rpm
41%
17mph
Tuesday 9/29/20 @ 12:54 PM
330kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:46 PM
✅
451kj
88rpm
40%
18mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 161 kj
Monday 7/18/22
94 kj
Friday 7/8/22
45 min Power Zone Ride
Denis Morton
225 kj
Saturday 10/10/20
✅ 358 kj
Thursday 4/28/22
30 min Low Impact Ride
Matt Wilpers
✅ 210 kj
Tuesday 10/19/21
145 kj
Thursday 10/14/21
20 min FTP Test Ride
Matt Wilpers
kj
Saturday 5/1/21
✅ 248 kj
Sunday 11/21/21
30 min Low Impact Ride
Ben Alldis
✅ 221 kj
Monday 11/1/21
208 kj
Monday 11/15/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 240 kj
Friday 4/9/21
234 kj
Monday 4/5/21
20 min FTP Test Ride
Matt Wilpers
✅ 187 kj
Thursday 2/25/21
178 kj
Friday 5/8/20
30 min Prince Ride
Ally & Emma
✅ 243 kj
Friday 1/15/21
225 kj
Thursday 8/20/20
45 min Turkey Burn Ride
Alex Toussaint
312 kj
Monday 11/30/20
✅ 326 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Tuesday 9/29/20
✅ 451 kj
Saturday 9/26/20