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Shake and Bake
andyburns1970
Stretton Village
10 🔥
Beat becausecarbs88
VS
becausecarbs88
Freeburg
5
Beat andyburns1970
Workouts
Next Workouts
Monday 7/18/22 @ 8:10 AM
✅
161
kj
70
rpm
47
%
18
mph
20 min Recovery Ride
Emma Lovewell
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Share
Friday 7/8/22 @ 6:53 PM
94
kj
86
rpm
33
%
15
mph
Saturday 10/10/20 @ 2:1 PM
225
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Thursday 4/28/22 @ 12:35 AM
✅
358
kj
82
rpm
42
%
18
mph
Tuesday 10/19/21 @ 10:36 AM
✅
210
kj
68
rpm
46
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Thursday 10/14/21 @ 8:4 PM
145
kj
79
rpm
36
%
15
mph
Saturday 5/1/21 @ 2:14 PM
kj
rpm
%
0
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 11/21/21 @ 9:13 PM
✅
248
kj
82
rpm
51
%
22
mph
Monday 11/1/21 @ 7:53 AM
✅
221
kj
62
rpm
50
%
17
mph
30 min Low Impact Ride
Ben Alldis
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Monday 11/15/21 @ 7:18 PM
208
kj
84
rpm
40
%
17
mph
Friday 4/9/21 @ 3:16 PM
✅
240
kj
62
rpm
52
%
18
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Monday 4/5/21 @ 12:13 AM
234
kj
87
rpm
40
%
18
mph
Thursday 2/25/21 @ 6:7 PM
✅
187
kj
66
rpm
53
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 12:46 AM
178
kj
93
rpm
41
%
19
mph
Friday 1/15/21 @ 10:51 AM
✅
243
kj
60
rpm
52
%
18
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/20/20 @ 1:31 AM
225
kj
79
rpm
43
%
17
mph
Monday 11/30/20 @ 10:36 AM
312
kj
73
rpm
44
%
17
mph
45 min Turkey Burn Ride
Alex Toussaint
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Share
Thursday 11/26/20 @ 12:56 PM
✅
326
kj
82
rpm
41
%
17
mph
Tuesday 9/29/20 @ 12:54 PM
330
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 6:46 PM
✅
451
kj
88
rpm
40
%
18
mph
Next Workouts
andyburns1970
Stretton Village
10 🔥
Beat becausecarbs88
VS
becausecarbs88
Freeburg
5
Beat andyburns1970
Workouts
Next Workouts
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
161
kj
Monday 7/18/22
94
kj
Friday 7/8/22
45 min Power Zone Ride
Denis Morton
View Class
Share
225
kj
Saturday 10/10/20
✅
358
kj
Thursday 4/28/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
210
kj
Tuesday 10/19/21
145
kj
Thursday 10/14/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
kj
Saturday 5/1/21
✅
248
kj
Sunday 11/21/21
30 min Low Impact Ride
Ben Alldis
View Class
Share
✅
221
kj
Monday 11/1/21
208
kj
Monday 11/15/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
240
kj
Friday 4/9/21
234
kj
Monday 4/5/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
187
kj
Thursday 2/25/21
178
kj
Friday 5/8/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
243
kj
Friday 1/15/21
225
kj
Thursday 8/20/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
312
kj
Monday 11/30/20
✅
326
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Tuesday 9/29/20
✅
451
kj
Saturday 9/26/20
Next Workouts