Shake and Bake
Workouts
Wednesday 6/14/23 @ 4:48 PM
kj
rpm
%
0mph
Tuesday 5/30/23 @ 5:48 PM
✅
178kj
85rpm
49%
21mph
Friday 5/19/23 @ 8:29 AM
17kj
79rpm
29%
12mph
Tuesday 3/14/23 @ 5:2 PM
✅
364kj
86rpm
49%
22mph
Tuesday 6/28/22 @ 9:27 AM
153kj
68rpm
48%
18mph
Saturday 6/18/22 @ 5:41 PM
✅
252kj
88rpm
50%
22mph
Wednesday 6/8/22 @ 10:12 AM
146kj
66rpm
48%
17mph
Monday 5/16/22 @ 5:33 PM
✅
246kj
86rpm
50%
22mph
Wednesday 5/11/22 @ 10:29 AM
138kj
71rpm
45%
17mph
Wednesday 5/4/22 @ 5:7 PM
✅
230kj
86rpm
49%
21mph
Wednesday 10/27/21 @ 9:34 AM
217kj
65rpm
49%
17mph
Tuesday 3/30/21 @ 12:35 PM
✅
364kj
87rpm
49%
22mph
Wednesday 9/15/21 @ 6:45 AM
231kj
64rpm
50%
18mph
Wednesday 9/15/21 @ 1:3 PM
✅
389kj
89rpm
50%
22mph
Wednesday 4/21/21 @ 11:17 AM
171kj
62rpm
53%
19mph
Wednesday 4/21/21 @ 4:28 PM
✅
246kj
87rpm
49%
22mph
Tuesday 12/29/20 @ 1:27 PM
109kj
67rpm
47%
17mph
Monday 12/14/20 @ 4:40 PM
✅
184kj
86rpm
49%
22mph
Sunday 12/20/20 @ 2:26 PM
213kj
66rpm
47%
17mph
Friday 12/18/20 @ 2:33 PM
✅
371kj
88rpm
49%
22mph
Workouts
17
kj
Friday 5/19/23
217
kj
Wednesday 10/27/21
231
kj
Wednesday 9/15/21
171
kj
Wednesday 4/21/21