Shake and Bake

Workouts

Wednesday 9/15/21 @ 6:45 AM
231kj
64rpm
50%
18mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 5:56 PM
✅
298kj
62rpm
57%
20mph
Friday 1/15/21 @ 10:51 AM
✅
243kj
60rpm
52%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Friday 1/8/21 @ 8:52 AM
✅
220kj
64rpm
49%
17mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
168kj
64rpm
44%
16mph
Wednesday 12/16/20 @ 2:50 PM
✅
161kj
70rpm
48%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 9/26/19 @ 6:4 PM
130kj
81rpm
40%
17mph
Thursday 11/12/20 @ 9:3 AM
✅
206kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
231 kj
Wednesday 9/15/21
✅ 298 kj
Tuesday 9/14/21
30 min Prince Ride
Ally & Emma
✅ 243 kj
Friday 1/15/21
147 kj
Tuesday 9/1/20
30 min Calvin Harris Ride
Ben Alldis
✅ 220 kj
Friday 1/8/21
168 kj
Wednesday 12/30/20
20 min Low Impact Ride
Alex Toussaint
✅ 161 kj
Wednesday 12/16/20
130 kj
Thursday 9/26/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 206 kj
Thursday 11/12/20
203 kj
Sunday 11/29/20