Shake and Bake

Workouts

Friday 10/23/20 @ 10:8 AM
✅
145kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/29/21 @ 11:13 AM
142kj
84rpm
40%
17mph
Monday 3/15/21 @ 4:47 PM
✅
270kj
67rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 2:41 PM
216kj
79rpm
42%
17mph
Wednesday 3/3/21 @ 2:5 PM
✅
241kj
64rpm
50%
18mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 2/19/20 @ 11:0 AM
203kj
81rpm
40%
17mph
Wednesday 2/24/21 @ 4:39 PM
✅
239kj
61rpm
52%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:30 AM
225kj
78rpm
44%
18mph
Monday 2/1/21 @ 4:2 PM
227kj
63rpm
50%
17mph
30 min The Weeknd Ride
Jess King
Thursday 9/3/20 @ 9:1 PM
✅
233kj
83rpm
42%
18mph
Monday 12/7/20 @ 1:42 PM
205kj
73rpm
44%
17mph
30 min House Ride
Ben Alldis
Thursday 12/3/20 @ 3:25 PM
✅
216kj
75rpm
45%
17mph
Tuesday 11/17/20 @ 9:51 AM
218kj
73rpm
46%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
271kj
75rpm
49%
19mph
Thursday 10/22/20 @ 9:38 AM
✅
282kj
76rpm
41%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/18/20 @ 5:25 PM
261kj
67rpm
43%
16mph
Wednesday 10/21/20 @ 5:9 PM
181kj
78rpm
40%
16mph
30 min Intervals Ride
Hannah Frankson
Wednesday 10/21/20 @ 11:23 AM
✅
219kj
79rpm
42%
17mph
Monday 10/5/20 @ 8:29 AM
351kj
76rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 5/10/20 @ 1:59 PM
✅
457kj
80rpm
43%
18mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 145 kj
Friday 10/23/20
142 kj
Monday 3/29/21
30 min Club Bangers Ride
Alex Toussaint
✅ 270 kj
Monday 3/15/21
216 kj
Sunday 1/31/21
30 min Low Impact Ride
Alex Toussaint
✅ 241 kj
Wednesday 3/3/21
203 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Wednesday 2/24/21
225 kj
Friday 9/11/20
30 min The Weeknd Ride
Jess King
227 kj
Monday 2/1/21
✅ 233 kj
Thursday 9/3/20
30 min House Ride
Ben Alldis
205 kj
Monday 12/7/20
✅ 216 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
218 kj
Tuesday 11/17/20
✅ 271 kj
Friday 11/13/20
45 min Live DJ Ride
Robin Arzón
✅ 282 kj
Thursday 10/22/20
261 kj
Saturday 4/18/20
30 min Intervals Ride
Hannah Frankson
181 kj
Wednesday 10/21/20
✅ 219 kj
Wednesday 10/21/20
60 min Groove Ride
Cody Rigsby
351 kj
Monday 10/5/20
✅ 457 kj
Sunday 5/10/20