Shake and Bake

Workouts

Friday 1/12/24 @ 12:32 PM
22kj
58rpm
35%
10mph
20 min 80s Ride
Emma Lovewell
Monday 2/26/24 @ 12:59 PM
✅
127kj
69rpm
44%
16mph
Friday 5/26/23 @ 9:56 AM
63kj
67rpm
37%
13mph
15 min Broadway Ride
Emma Lovewell
Wednesday 9/7/22 @ 11:50 AM
✅
118kj
77rpm
44%
17mph
Friday 5/19/23 @ 8:29 AM
17kj
79rpm
29%
12mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 4/3/23 @ 12:15 PM
✅
184kj
71rpm
42%
16mph
Saturday 10/3/20 @ 5:39 PM
0kj
0rpm
29%
0mph
30 min 80s Ride
Leanne Hainsby
Friday 3/19/21 @ 11:48 AM
✅
290kj
79rpm
48%
19mph
Sunday 12/20/20 @ 2:26 PM
✅
213kj
66rpm
47%
17mph
30 min Elvis Ride
Emma Lovewell
Thursday 2/4/21 @ 12:56 PM
210kj
78rpm
42%
17mph
Friday 1/15/21 @ 10:51 AM
✅
243kj
60rpm
52%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:40 AM
242kj
73rpm
47%
18mph
Tuesday 1/12/21 @ 11:37 AM
✅
251kj
64rpm
51%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 2:26 PM
228kj
78rpm
44%
17mph

Workouts

20 min 80s Ride
Emma Lovewell
22 kj
Friday 1/12/24
✅ 127 kj
Monday 2/26/24
15 min Broadway Ride
Emma Lovewell
63 kj
Friday 5/26/23
✅ 118 kj
Wednesday 9/7/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
17 kj
Friday 5/19/23
✅ 184 kj
Monday 4/3/23
30 min 80s Ride
Leanne Hainsby
0 kj
Saturday 10/3/20
✅ 290 kj
Friday 3/19/21
30 min Elvis Ride
Emma Lovewell
✅ 213 kj
Sunday 12/20/20
210 kj
Thursday 2/4/21
30 min Prince Ride
Ally & Emma
✅ 243 kj
Friday 1/15/21
242 kj
Saturday 8/15/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 251 kj
Tuesday 1/12/21
228 kj
Tuesday 12/29/20