Shake and Bake

Workouts

Monday 3/8/21 @ 6:45 PM
✅
194kj
66rpm
53%
19mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:59 PM
184kj
68rpm
53%
19mph
Wednesday 2/24/21 @ 4:39 PM
✅
239kj
61rpm
52%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 1:53 PM
213kj
70rpm
46%
17mph
Sunday 1/31/21 @ 2:9 PM
227kj
64rpm
49%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:57 PM
✅
256kj
74rpm
49%
19mph
Tuesday 1/12/21 @ 11:37 AM
251kj
64rpm
51%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 1/17/21 @ 3:16 AM
✅
254kj
77rpm
46%
19mph

Workouts

20 min WHM Celebration Ride
Ally Love
✅ 194 kj
Monday 3/8/21
184 kj
Sunday 3/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Wednesday 2/24/21
213 kj
Tuesday 9/22/20
30 min Sundays with Love
Ally Love
227 kj
Sunday 1/31/21
✅ 256 kj
Sunday 1/24/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
251 kj
Tuesday 1/12/21
✅ 254 kj
Sunday 1/17/21