Shake and Bake

Workouts

Tuesday 2/2/21 @ 5:50 PM
163kj
62rpm
52%
18mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/25/23 @ 11:15 AM
86kj
76rpm
34%
14mph
Saturday 5/1/21 @ 2:14 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/8/22 @ 7:9 PM
211kj
82rpm
48%
20mph
Monday 3/8/21 @ 6:45 PM
194kj
66rpm
53%
19mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:4 PM
92kj
72rpm
41%
16mph
Friday 1/15/21 @ 10:51 AM
243kj
60rpm
52%
18mph
30 min Prince Ride
Ally & Emma
Saturday 2/27/21 @ 11:12 AM
190kj
76rpm
41%
16mph
Thursday 2/25/21 @ 6:7 PM
187kj
66rpm
53%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/27/20 @ 2:38 PM
218kj
75rpm
51%
21mph
Monday 2/15/21 @ 2:58 PM
441kj
65rpm
48%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:2 PM
429kj
83rpm
40%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
163 kj
Tuesday 2/2/21
86 kj
Saturday 3/25/23
20 min FTP Test Ride
Matt Wilpers
kj
Saturday 5/1/21
211 kj
Tuesday 2/8/22
20 min WHM Celebration Ride
Ally Love
194 kj
Monday 3/8/21
92 kj
Sunday 3/7/21
30 min Prince Ride
Ally & Emma
243 kj
Friday 1/15/21
190 kj
Saturday 2/27/21
20 min FTP Test Ride
Matt Wilpers
187 kj
Thursday 2/25/21
218 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Monday 2/15/21
429 kj
Saturday 1/9/21