Shake and Bake

Workouts

Thursday 11/24/22 @ 3:6 PM
413kj
67rpm
54%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/4/23 @ 2:7 PM
βœ…
569kj
61rpm
63%
21mph
Wednesday 6/21/23 @ 10:56 AM
221kj
60rpm
51%
18mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 11:5 AM
βœ…
253kj
51rpm
64%
19mph
Monday 3/13/23 @ 11:17 AM
62kj
68rpm
43%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 6/16/23 @ 8:50 PM
βœ…
73kj
66rpm
47%
17mph
Wednesday 5/10/23 @ 10:58 AM
334kj
63rpm
50%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 5/10/23 @ 10:58 AM
βœ…
371kj
45rpm
62%
16mph
Monday 3/13/23 @ 10:44 AM
246kj
66rpm
50%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 10:1 AM
βœ…
362kj
68rpm
57%
21mph
Wednesday 11/30/22 @ 11:59 AM
βœ…
312kj
72rpm
52%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 11:39 AM
164kj
55rpm
48%
14mph
Monday 1/23/23 @ 11:59 AM
βœ…
308kj
72rpm
51%
20mph
30 min 2010s Ride
Kendall Toole
Monday 1/23/23 @ 11:58 AM
155kj
50rpm
49%
14mph
Thursday 12/30/21 @ 12:45 PM
βœ…
317kj
72rpm
53%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 10:54 AM
309kj
47rpm
72%
19mph
Saturday 8/21/21 @ 10:49 PM
βœ…
235kj
77rpm
53%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 10/23/21 @ 7:9 PM
67kj
66rpm
34%
12mph
Friday 7/16/21 @ 3:41 AM
βœ…
295kj
78rpm
47%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 9:58 AM
223kj
126rpm
0%
0mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
413 kj
Thursday 11/24/22
βœ… 569 kj
Saturday 11/4/23
30 min Pop Ride
Tunde Oyeneyin
221 kj
Wednesday 6/21/23
βœ… 253 kj
Wednesday 6/21/23
Extra 10: Low Impact Ride
Alex Toussaint
62 kj
Monday 3/13/23
βœ… 73 kj
Friday 6/16/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
334 kj
Wednesday 5/10/23
βœ… 371 kj
Wednesday 5/10/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
246 kj
Monday 3/13/23
βœ… 362 kj
Monday 3/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Wednesday 11/30/22
164 kj
Thursday 1/26/23
30 min 2010s Ride
Kendall Toole
βœ… 308 kj
Monday 1/23/23
155 kj
Monday 1/23/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 317 kj
Thursday 12/30/21
309 kj
Friday 12/31/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 235 kj
Saturday 8/21/21
67 kj
Saturday 10/23/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 295 kj
Friday 7/16/21
223 kj
Thursday 7/15/21