Shake and Bake

Workouts

Wednesday 9/27/23 @ 10:59 AM
232kj
59rpm
54%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 10:58 AM
βœ…
330kj
73rpm
52%
21mph
Wednesday 7/19/23 @ 11:1 AM
416kj
72rpm
50%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 7/19/23 @ 10:59 AM
βœ…
510kj
74rpm
52%
21mph
Thursday 6/8/23 @ 10:59 AM
200kj
61rpm
49%
17mph
30 min 90s Ride
Kendall Toole
Thursday 6/8/23 @ 10:55 AM
βœ…
377kj
77rpm
53%
22mph
Thursday 4/13/23 @ 11:28 AM
βœ…
326kj
69rpm
55%
20mph
30 min Latin Ride
Camila RamΓ³n
Thursday 4/13/23 @ 11:28 AM
287kj
65rpm
53%
19mph
Wednesday 2/15/23 @ 11:59 AM
βœ…
263kj
61rpm
55%
19mph
30 min Groove Ride
Emma Lovewell
Wednesday 2/15/23 @ 12:16 PM
89kj
75rpm
40%
16mph
Sunday 2/12/23 @ 2:16 PM
βœ…
263kj
66rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Monday 2/13/23 @ 12:22 PM
252kj
81rpm
43%
18mph
Tuesday 1/17/23 @ 12:29 PM
146kj
59rpm
51%
17mph
20 min Pop Punk Ride
Ally Love
Tuesday 1/17/23 @ 12:31 PM
βœ…
206kj
75rpm
50%
20mph
Wednesday 8/10/22 @ 11:29 AM
316kj
69rpm
54%
20mph
30 min 90s Ride
Ally Love
Wednesday 8/10/22 @ 11:28 AM
βœ…
472kj
73rpm
61%
24mph
Thursday 1/27/22 @ 12:28 PM
305kj
60rpm
59%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 1/27/22 @ 12:27 PM
βœ…
519kj
73rpm
63%
24mph
Monday 12/6/21 @ 12:32 PM
276kj
68rpm
51%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 12/6/21 @ 12:27 PM
βœ…
479kj
77rpm
59%
24mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
232 kj
Wednesday 9/27/23
βœ… 330 kj
Wednesday 9/27/23
45 min Hip Hop Ride
Alex Toussaint
416 kj
Wednesday 7/19/23
βœ… 510 kj
Wednesday 7/19/23
30 min 90s Ride
Kendall Toole
200 kj
Thursday 6/8/23
βœ… 377 kj
Thursday 6/8/23
30 min Latin Ride
Camila RamΓ³n
βœ… 326 kj
Thursday 4/13/23
287 kj
Thursday 4/13/23
30 min Groove Ride
Emma Lovewell
βœ… 263 kj
Wednesday 2/15/23
89 kj
Wednesday 2/15/23
30 min Pop Ride
Cody Rigsby
βœ… 263 kj
Sunday 2/12/23
252 kj
Monday 2/13/23
20 min Pop Punk Ride
Ally Love
146 kj
Tuesday 1/17/23
βœ… 206 kj
Tuesday 1/17/23
30 min 90s Ride
Ally Love
316 kj
Wednesday 8/10/22
βœ… 472 kj
Wednesday 8/10/22
30 min Intervals & Arms Ride
Kendall Toole
305 kj
Thursday 1/27/22
βœ… 519 kj
Thursday 1/27/22
30 min Intervals & Arms Ride
Olivia Amato
276 kj
Monday 12/6/21
βœ… 479 kj
Monday 12/6/21