Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:31 PM
36kj
67rpm
35%
13mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 1/29/24 @ 11:57 AM
55kj
83rpm
36%
16mph
Friday 1/5/24 @ 12:0 PM
181kj
59rpm
41%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 11:58 AM
331kj
72rpm
46%
18mph
Wednesday 8/9/23 @ 10:59 AM
273kj
68rpm
51%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 10:55 PM
282kj
80rpm
47%
19mph
Friday 5/26/23 @ 11:28 AM
97kj
57rpm
45%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/26/23 @ 11:29 AM
131kj
80rpm
40%
17mph
Friday 5/12/23 @ 10:59 AM
377kj
60rpm
54%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 5/12/23 @ 10:37 AM
380kj
83rpm
44%
19mph
Monday 3/13/23 @ 11:17 AM
62kj
68rpm
43%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 4/22/23 @ 6:33 PM
62kj
77rpm
40%
16mph
Tuesday 4/18/23 @ 10:59 AM
254kj
68rpm
50%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/17/23 @ 10:57 PM
259kj
77rpm
47%
19mph
Friday 3/17/23 @ 11:0 AM
401kj
58rpm
57%
19mph
45 min 2000s Ride
Alex Toussaint
Friday 3/17/23 @ 11:1 AM
338kj
74rpm
45%
18mph
Thursday 11/24/22 @ 3:6 PM
413kj
67rpm
54%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:26 PM
kj
rpm
%
0mph
Thursday 3/24/22 @ 11:9 PM
199kj
68rpm
57%
21mph
20 min New Tracks Ride
Alex Toussaint
Thursday 3/24/22 @ 11:3 PM
180kj
66rpm
53%
19mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
36 kj
Tuesday 12/5/23
55 kj
Monday 1/29/24
45 min HIIT & Hills Ride
Alex Toussaint
181 kj
Friday 1/5/24
331 kj
Friday 1/5/24
30 min Hip Hop Ride
Alex Toussaint
273 kj
Wednesday 8/9/23
282 kj
Monday 8/7/23
20 min Low Impact Ride
Alex Toussaint
97 kj
Friday 5/26/23
131 kj
Friday 5/26/23
45 min HIIT & Hills Ride
Alex Toussaint
377 kj
Friday 5/12/23
380 kj
Friday 5/12/23
Extra 10: Low Impact Ride
Alex Toussaint
62 kj
Monday 3/13/23
62 kj
Saturday 4/22/23
30 min Hip Hop Ride
Alex Toussaint
254 kj
Tuesday 4/18/23
259 kj
Monday 4/17/23
45 min 2000s Ride
Alex Toussaint
401 kj
Friday 3/17/23
338 kj
Friday 3/17/23
45 min Turkey Burn Ride
Robin Arzón
413 kj
Thursday 11/24/22
kj
Thursday 11/24/22
20 min New Tracks Ride
Alex Toussaint
199 kj
Thursday 3/24/22
180 kj
Thursday 3/24/22