Shake and Bake

Workouts

Wednesday 12/13/23 @ 11:59 AM
287kj
61rpm
48%
17mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:59 AM
370kj
73rpm
47%
18mph
Saturday 11/12/22 @ 12:7 PM
40kj
61rpm
39%
14mph
10 min Low Impact Ride
Mila Lazar
Sunday 9/24/23 @ 11:49 PM
31kj
80rpm
28%
12mph
Wednesday 8/9/23 @ 10:59 AM
273kj
68rpm
51%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 10:59 PM
277kj
81rpm
45%
19mph
Friday 6/16/23 @ 11:0 AM
353kj
59rpm
54%
18mph
45 min Reggaeton Ride
Camila Ramón
Friday 6/16/23 @ 10:59 AM
363kj
80rpm
44%
18mph
Monday 4/17/23 @ 11:40 AM
168kj
61rpm
60%
21mph
15 min Soft Rock Ride
Ally Love
Tuesday 4/18/23 @ 6:40 PM
131kj
88rpm
42%
19mph
Thursday 4/13/23 @ 11:28 AM
326kj
69rpm
55%
20mph
30 min Latin Ride
Camila Ramón
Thursday 4/13/23 @ 11:28 AM
259kj
79rpm
45%
19mph
Monday 3/13/23 @ 10:44 AM
246kj
66rpm
50%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 1:34 PM
183kj
81rpm
39%
16mph
Thursday 3/2/23 @ 5:47 PM
244kj
73rpm
55%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 7:23 PM
156kj
76rpm
45%
18mph
Saturday 2/18/23 @ 3:19 PM
166kj
64rpm
51%
18mph
20 min Prince Ride
Cliff Dwenger
Tuesday 2/14/23 @ 12:52 PM
153kj
83rpm
42%
18mph
Thursday 3/24/22 @ 11:9 PM
199kj
68rpm
57%
21mph
20 min New Tracks Ride
Alex Toussaint
Thursday 3/24/22 @ 11:5 PM
223kj
76rpm
52%
21mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
287 kj
Wednesday 12/13/23
370 kj
Wednesday 12/13/23
10 min Low Impact Ride
Mila Lazar
40 kj
Saturday 11/12/22
31 kj
Sunday 9/24/23
30 min Hip Hop Ride
Alex Toussaint
273 kj
Wednesday 8/9/23
277 kj
Monday 8/7/23
45 min Reggaeton Ride
Camila Ramón
353 kj
Friday 6/16/23
363 kj
Friday 6/16/23
15 min Soft Rock Ride
Ally Love
168 kj
Monday 4/17/23
131 kj
Tuesday 4/18/23
30 min Latin Ride
Camila Ramón
326 kj
Thursday 4/13/23
259 kj
Thursday 4/13/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
246 kj
Monday 3/13/23
183 kj
Sunday 3/12/23
20 min Pop Ride
Cody Rigsby
244 kj
Thursday 3/2/23
156 kj
Thursday 3/2/23
20 min Prince Ride
Cliff Dwenger
166 kj
Saturday 2/18/23
153 kj
Tuesday 2/14/23
20 min New Tracks Ride
Alex Toussaint
199 kj
Thursday 3/24/22
223 kj
Thursday 3/24/22