Shake and Bake

Workouts

Saturday 1/13/24 @ 3:0 PM
200kj
60rpm
49%
17mph
30 min Reggaeton Ride
Camila Ramón
Saturday 1/13/24 @ 2:59 PM
476kj
81rpm
57%
24mph
Wednesday 12/13/23 @ 11:59 AM
287kj
61rpm
48%
17mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:59 AM
680kj
82rpm
55%
23mph
Thursday 11/9/23 @ 11:56 AM
169kj
55rpm
46%
15mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 11/9/23 @ 11:58 AM
439kj
86rpm
53%
23mph
Monday 10/30/23 @ 10:56 AM
256kj
64rpm
51%
18mph
30 min Country Pop Ride
Ally Love
Monday 10/30/23 @ 10:58 AM
482kj
90rpm
53%
24mph
Thursday 10/12/23 @ 10:59 AM
123kj
63rpm
46%
16mph
20 min Pop Ride
Bradley Rose
Thursday 10/12/23 @ 10:59 AM
340kj
96rpm
52%
24mph
Monday 10/2/23 @ 11:28 AM
129kj
60rpm
49%
17mph
20 min HIIT Ride
Ally Love
Monday 10/2/23 @ 11:27 AM
345kj
100rpm
51%
25mph
Wednesday 9/27/23 @ 10:59 AM
232kj
59rpm
54%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 10:59 AM
499kj
96rpm
51%
24mph
Wednesday 9/6/23 @ 11:28 AM
172kj
65rpm
51%
18mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 11:29 AM
351kj
98rpm
52%
25mph
Tuesday 8/22/23 @ 10:59 AM
227kj
64rpm
50%
18mph
30 min 2010s Ride
Kendall Toole
Tuesday 8/22/23 @ 10:59 AM
518kj
95rpm
52%
25mph
Wednesday 8/9/23 @ 10:59 AM
273kj
68rpm
51%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/9/23 @ 10:59 AM
531kj
97rpm
52%
25mph

Workouts

30 min Reggaeton Ride
Camila Ramón
200 kj
Saturday 1/13/24
476 kj
Saturday 1/13/24
45 min HIIT & Hills Ride
Tunde Oyeneyin
287 kj
Wednesday 12/13/23
680 kj
Wednesday 12/13/23
30 min Intervals & Arms Ride
Bradley Rose
169 kj
Thursday 11/9/23
439 kj
Thursday 11/9/23
30 min Country Pop Ride
Ally Love
256 kj
Monday 10/30/23
482 kj
Monday 10/30/23
20 min Pop Ride
Bradley Rose
123 kj
Thursday 10/12/23
340 kj
Thursday 10/12/23
20 min HIIT Ride
Ally Love
129 kj
Monday 10/2/23
345 kj
Monday 10/2/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
232 kj
Wednesday 9/27/23
499 kj
Wednesday 9/27/23
20 min Pop Ride
Tunde Oyeneyin
172 kj
Wednesday 9/6/23
351 kj
Wednesday 9/6/23
30 min 2010s Ride
Kendall Toole
227 kj
Tuesday 8/22/23
518 kj
Tuesday 8/22/23
30 min Hip Hop Ride
Alex Toussaint
273 kj
Wednesday 8/9/23
531 kj
Wednesday 8/9/23